WARMUP:
THE THANG: run over to Masons Bend down through Harris, 2 miles out, 2 miles back
MARY:
ANNOUNCEMENTS:
COT:
We ran
WARMUP: Run with butt kickers, high knees, toy soldiers and karaoke. Circle up- windmill, hill billys, imperial walkers, toe touch, produce picker, Merlin, Peter Parker, Parker Peter, runners lunge, crow.
THE THANG:
Pull ups/ al gore, pull ups/ shoulder taps, pull up/ al gore
Jack web
Switch Q
22s on the basketball court.
Burpee/Big Boys on side A (1/10, 2,9 etc)
Run to other side
Jump squat/dead bug
Jog a cooldown lap
MARY: stretched
ANNOUNCEMENTS: bethel men’s shelter
COT: yes
WARMUP:
SSH
Imperial/ Hilbilly Walkers
Mountain Climbers
Peter Parker’s
Moroccan Nigh Clubs
Lap around Runde: High Knees, Butt Licks, Karaoke, Toy Soldiers
THE THANG:
5 cycles – 10 reps Plank Jacks at Bottom, 10 reps Seal Jacks at Top
5 cycles – 10 reps CDDs at Bottom, 10 reps Shoulder Taps at Top
4. 4 corners – “Excuse me. May I ass you a few questions.”
20 reps each, repeat 4x: Bobby Hurleys, Calf Raises, Squats, Monkey Humpers
MARY: no time
ANNOUNCEMENTS:
COT:
WARMUP:
Dark Helmet on Q for the 1st half:
A lap around the park with a stop at the pull-up bars for everyone to knock out a few then over to the wall behind the backstop. We performed a set of dips on the wall then made it to the left side of the field to line up the light pole.
THE THANG:
5 Burpees performed on the light pole on the left side and 10 Burpees on the right side light pole.
The mode of transportation would change for each movement:
Run/Nur, Bear Crawl/Crawl Bear, Wounded Dog (terrible & humbling) x 2, Alligator Crawl.
Hand Off to Maximus:
Don't leave this spot.
15 Squats, 10 Reverse Lunges each leg, 15 Jump Squats, 30sec Al Gore
Sprint to the other side (light pole)
15 Squats, 10 Reverse Lunges each leg, 15 Jump Squats, 30sec Al Gore
Sprint to the other side (light pole)
15 Squats, 10 Reverse Lunges each leg, 15 Jump Squats, 30sec Al Gore
Sprint to the other side (light pole)
Mosey to the top of the hill and Switzer
You had to be there for the message.
Jog down to the bottom of the hill for instructions.
Sprint your tail off to the top, jog down, perform 10 merkins and do an exercise while you wait.
Repeat.
Follow instructions for sprint/job, walk instructions to the top.
To the field again.
20 V-Ups, 20 American Hammers
NMM: From Dark Helmet:
Here's what I will tell you, no one was a huge fan of the wounded dogs but the hill sprints on TCD Hill were the real crowd pleaser…total shutdown of mumblechatter and several bodily functions. We were also treated to a number of PAX sightings as we went. I recall Shady, Pauly D, Tesh and Spike making a pass through. They looked miserable. That's good training for BRR, which is at least 72% misery. The rest is a loose emulsion of running and fellowship.
MARY: Worked in throughout.
ANNOUNCEMENTS: Pints & Padres family cookout June 21 at 5:30pm at The Print Shop.
Step up and serve at The Bethel Men's Shelter.
COT: There are a lot of things going well, but there are a lot of challenges around The Fort. Don't wait for someone else to do it. Reach out to a man and share burdens. As has been said before: A burden shared is half the burden, a joy shared is twice the joy.
WARMUP: Stretch, SSH, Squats, Nightclubs…..Mosey
THE THANG: Mosey to 160 and back using Stop Signs for round of exercises ( 50 flutters holding ruck up, 25 Squats, 10 Curls, and 5 ManMakers)
MARY: None
ANNOUNCEMENTS: Bethel, Litter pick up, CRI Saturday event, read newsletter.
COT: Each pax shared a Prayer or Praise or both.
Rucked approximately 2.5 miles while sharing our burdens. The HIM sharing the burden was carrying a 40lb Kettlebell and was rotated among each HIM.
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises
Tressel:
Band Camp:
91% followed to the Tega Cay Deli for an elite coffeteria experience
ANNOUNCEMENTS: Murph on Monday
COT: Was held
WARMUP: mumblechatter
THE THANG: miles and smiles
MARY:
ANNOUNCEMENTS: HAPPY BDAY @U02679GQ1AT
COT:
WARMUP: Arm Circles
THE THANG: 3.3 mile loops Kingsley
MARY: Nope
ANNOUNCEMENTS:
COT: