WARMUP: hope you stretched before
THE THANG: run to white rd and around the high school into Nims village. Hop on trail to white grove and back to cot on Dobys
MARY: run
ANNOUNCEMENTS: newsletter
COT:
WARMUP:
THE THANG:
Take Munn to 160 and turn right. Pass WEP and take Massey up hill. Take right on Harris and run up another hill. Turn right at Munn and keep running till 6 COT.
MARY:
ANNOUNCEMENTS:
COT: prayers lifted up
WARMUP: Pre Stretch
THE THANG: 2 Routes for Roads and Trails
MARY: She was missed
ANNOUNCEMENTS: Newsletter
COT: Top Secret
WARMUP:
THE THANG: walkabout
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
no way!
THE THANG:
Run out back of Kingsley by roundabout, take R on 21 back towards Peachstand.
Left on 160 and continue all the way through Strawberry Festival land to Poppyseed across from Humble Cup.
Left on Steele, left on E. Hill, left on Unity (perimeter of cemetery) back to 160.
Reverse back to COT
A couple of us added 1.5 mi by running down Munn, through the corporate park (and pond loop) then back to COT.
MARY:
Are you crazy!?
ANNOUNCEMENTS:
Nada
COT:
No, but a couple of us joined @Grassy Knoll for the #oneword check-in at Panera.
4 early
2 for coffee and stories
4 trails
5 roads
WARMUP: petting Wegmans Boston Marathon medal
THE THANG: see above
MARY: too many to name
ANNOUNCEMENTS: Wegmans ran the Boston Marathon
COT: more petting
WARMUP: exercises
THE THANG: 11’s X 2 + gears
MARY:
ANNOUNCEMENTS: newsletter
COT:
WARMUP: None
THE THANG:
0514 – The pledge
0515 – 4ish miles around Fort Mill, stopping every half mile-ish for burpees alternating counts of 6&7 with some pull-ups thrown in there
MARY:
ANNOUNCEMENTS: Newsletter
COT:
Lots of dudes showed up to the Pond Party this morning .
Pledge..Let's go
First stop, The Pharmacy for SSHs and a couple burpees
Next Stop, New parking lot, Old Hardee's
10 merkins, 10 Squats, 10 LBCs.
Partner up with like speed so you and partner arrive at the destination at same time. I didn't do a good job explaining this, no worries we made it safely to the Post Offices
Same exercises, back to the parking lot, same exercises with partner dips and merkins until six arrives.
Next, we ran to the First Baptist Church parking lot. I did my best to describe this workout as the merkin mile, 20 merkins at each island, each lap, 5 laps = 1 mile. Once complete, we did the same routine swapping out the merkins for squats and LBCs.
Back to COT
Prayers for Wegmans Boston Marathon adventure.
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
Recording for data purposes as I was unable to tag the selected above in our regional BB.