10 Pax rolled up to the Coop- clean minds and to my assumption clean records until Disclaimer was proclaimed at 0515 and we mosied down AO Jones Blvd to the access road across from the Greenway and up to the NAFO fields. The Sasquatch is very attuned to all of his outdoor surroundings and has discovered the secret entrance to the Falcons cave to do the THANG.

The THANG

Dynamic warm-up: honeymooners and downward dogs (howling at the semisuper moon), then 20 yards each- knee to chest, heel to butt, heel to waist, inch worms, bear crawl, walking lunge, side lunge step overs, high knees, butt kicks, high skips, 4 build-up sprints from hashmark to hashmark

Circle-up- in cadence- 20 squats, 20 merkins

Bleacher run up/down each stair case followed by 10 merkins in cadence at an incline

Mosey out of the cave and back to pull-up bars: challenge was 2-5 pull-ups alternating with partner for 3 consecutive mins and then same for 2-5 toes-to-bar versus knees-to-chest

Mosey back to COT.

Prayers for our Nation, prayers for Sasquatch secretary s/p knee surgery, prayers for father in-law with elevated PSA, and prayers for co-worker in ICU due to stomach mass.