Tag: HarryCarry

Army Staff Sgt Steve Butcher Jr

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WARMUP: ssh, WM, MNC
THE THANG:
AMRAP:
3 (# tours of duty) – Burpee
5 (month of death) – jump squat
23 (day of death) – big boy sit ups
27 (age) – plank jacks
97 (high school graduation yr) – yards run

Completed ~15 rounds
MARY: yep
ANNOUNCEMENTS: newsletter

COT: https://thefallen.militarytimes.com/army-staff-sgt-steve-butcher-jr/2793024

Army Staff Sgt. Steve Butcher Jr.| Military Times

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Moderate is just a word

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WARMUP: mosey the parking lot- dynamic movements- SSH, iw, hw, arm circles (F/B), Peter parkers, parker peters
THE THANG: mosey to side of school- 11s bomb jack- American hammers. brear crawl lunge walk length of front of school. wall sits with calf raises and big boy sit ups. go to track- run lap complete 15 merkins, 15 squats, 15 LBCs for the final 15 min. push yourself
MARY:
ANNOUNCEMENTS: bourbon and BBQ, trash pickup, bethel mens shelter
COT: prayers for surgeries upcoming for PAX and Ms, boogie downs brother Rick and his cancer, mental health for out loved ones.

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Forgot to add

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WARMUP:
THE THANG:
Station 1

  • 20 big boy sit-ups
  • 20 heels to heaven
  • 20 LBC
  • 20 American Hammers
  • 20 Mountain Climbers
  • 20 Jump Squats
  • 20 Butt kickers

Station 2

  • 20 Merkins
  • 20 Wide Arm Merkins
  • 20 Carolina Dry Docks
  • 20 Mike Tysons
  • 20 Shoulder Taps
  • 20 Dips
  • 30 Mirkins

MARY:
ANNOUNCEMENTS:
COT:

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NaFo Rules

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Started with a mosey run to the front of SCES.
Warm up: SSH, Mountain climbers, squats, smurf jacks, bobby hurleys
Run to ROTC pull up bars:
Thang 1: 5 pullups, 5 knees 2 chest, 5 toes 2 bar. Repeat for three total sets. Then did a 1 min dead hang.
Run behind NAFO to the band practice lot.
Thang 2: Bear crawl to 50 yard line, then run to end zone. Did squats there. Repeat.
Six burpees. 10x.
Run to benches.
Thang 3: step ups, dips, squats, inclines, calf raises.
Run a loop in the parking lot. We got two miles in.
Mary: Flutters, LBC
COT
Fini

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Good Swinging Time

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Warm-Up:
SSH – 20 IC
Imperial Walkers – 15 IC
Hillbilly Walkers – 15 IC
Moroccan Night Clubs – 10 IC
Windmills – 10 IC
Strawberry Pickers- 10 IC
Cheese Shredder
Mosey to first wooden swing

The Thang:
1. Swinging Great Time:
At each swing perform the following exercises:
10 Merkins
20 Squats
30 Big Boys
Mosey between the Swings

2. Lucky 7s:
Burpees and Seal Jacks
Bear Crawl Up and mosey down hill

ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises

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Tour de Fort

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Started with a mosey run from WEP to the Church on Harris street.
Thang 1: Elevens: Merkins then run up steps of church and do Bobby Hurleys at top.
Run down Harris, down Massey to Pike parking lot.
Thang 2: Bear crawl until “break” run to other side. Did squats there. Repeat.
Run up main street and right on Tom Hall St, down past the pumpkin patch to the municipal parking lot.
Thang 3: Simion says: Pax shuffle right or left and stop/so exercise when called. We did mountain climbers, smurf jacks and some others.
Run up Monroe White’s hill, did some abs here. Ran to Print Shop’s pull up bars.
Thang 4: 5 pullups, 5 knees 2 chest, 5 toes 2 bar. Repeat.
Run down to White st to the millstone. Did some step ups here.
Run along White towards WEP. Stop at small parking lot between City Hall and Ardrey st.
Thang 5: Pax plank on curb. Curb walk left, right. Stopped and did: dry docks, shoulder taps.
Run back to WEP’s parking lot. Circle up for Mary: Sally routine: leg raises.
Fini.

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Skipper zipper

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THE THANG:
Zipper route starting at Elliott St. 10 merkins and 10 jump squats at the end of every street. 5 burpees each time the pax cross Springs St. Pax logged 3.5-4.5 miles.

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