Tag: HarryCarry

Blockheads on the block

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WARMUP: Bit of pearls on a string but not really
THE THANG: One tour around the block. Stopping at most of the bench swings for traditional warmup exercises in a “medium” sized circle.
Stopped at the swings for 10 pikes, bear crawl half way down the playground and back, 10 pikes, bear crawl again. 10 split squats at the picnic tables. Then continue the tour.
At the north corner, do a mini 7. BBSU at the circle and Merkins at the corner
At the northwest corner, do a mini 11. LBCs and squats at the corner
Veer off into the upper lot for a tiny arse dora. 25, 50, 75 (merkins, squats, bigboys) as the partner(s) ran to the other end of the parking lot and back
Down to the bottom of the hill, everyone holds a plank while each PAX takes turns sprinting back to the top
Slow mosey back to CoT to share “YHC’s why”
MARY:
ANNOUNCEMENTS:
COT:

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Honored Staff Sergeant Paul Neff II

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Today we honored Staff Sergeant Paul Neff II. He graduated from Fort Mill High School in 1991 and joined the Army soon afterward. Paul served with the 5th Battalion, 101st Aviation Regiment, 101st Airborne Division. On November 7, 2003, his Black Hawk helicopter was shot down near Tikrit, Iraq, he was 30 years old,

His family described him as someone who loved being outdoors and loved serving in the Army. He was father to a young son. A former commander remembered Neff as a leader who worked alongside his soldiers, cared about their readiness, and set a standard for teamwork. Paul was a father, a teammate, and leader remembered for working alongside his brothers.
Veterans Day is this week and gives us the chance to thank all who have served. Today, we remember Paul and the family and fellow soldiers who carried on after his loss.

WARMUP: Usual suspects

THE THANG: Partner work carrying heavy things, lifting Cindy, and visiting the bars.

MARY: No time for her this morning.

ANNOUNCEMENTS: Read you NL

COT: STK!

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AMRAPs 4 Corners

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WARMUP: SSH, Windmills, Imperial Walkers and some stretchy things.
THE THANG:
AMRAP 2 minutes
4 Corners
3 rounds
Corner 1
10 Merkins
10 Plank Shoulder Taps (each side)
10 Mountain Climbers (each leg)
10 Carolina Dry Docks
Corner 2
15 Squats
10 Lunges (each leg)
15 Calf Raises
10 Sumo Squats
Corner 3
15 LBCs
10 American Hammers (each side)
10 Heels to Heaven
20-Second Plank
Corner 4
5 Inchworm Merkins
10 Reverse Lunges
10 Peter Parkers (each leg)
10 Squat-to-Reaches
MARY: No Time
ANNOUNCEMENTS were made
COT: YHC thanked everyone for the prayers for my family in loss of my Grandmother. Ended with a prayer.

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Not Moderate At Ballroom

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WARMUP: 19 SSH, 11 Moraccian Night Clubs, 9 Squats, 13 Cherry Pickers and 15 Windmills
THE THANG: Mosey over to the side entrance near where we parked. Presented pax a mini board of pain and had 30 reps for each exercise listed. After each exercise performed run a lap around the parking lot.
Exercises where as follows:
Monkey Humpers
LBC’s
Merkins
Squats
Box Cutters
Shoulder Taps
Hand Release Merkins
Big Boy Sit-ups
SSH
Bobby Hurleys
CDD
Burpees
Hello Dolly
Mountain Climbers
Calf Raises
Mac Tar Jai
American Hammers
Rosalina
Apollo UNO’s
Flutter Kicks

2 made it to Mountain Climbers and most started or finished Hello Dolly when time was called. 2.25 miles where ran for this workout.

MARY: She was mean to us this morning.
ANNOUNCEMENTS: 4 B’s on Friday
COT:

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Slick Willy

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Oh what fun we had. Did a little warmup. Mosey to other school. Did a nice partner Dora. Merkins, squats and LBCs.

Moved on to the main event. At pull-up bars we continued with partners to swap out between hanging and doing 20 of each letter in Slick. Squats, lunges, imperial walkers, calve raises, donkey kicks

Grabbed Cindy and did the rest solo with a run across new drill pad. Curls triceps chest press merkins dips squats and overhead presses

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A Scary Good Morning on the Rock

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WARMUP: yes, we moved and stretched and sprinted and skipped making full use of the parking lot/basketball courts
THE THANG:
Pax did four laps of Runde with a set of burpees prior to each lap (20, 15, 10, 5), followed by some core work while the Six finished up.

Handoff to Jekyll

Mosey to right field fence of baseball field and grab a partner
Partner 1 People's Chair
Partner 2 bearcrawl to 2B then run to outfield fence and back to start, then flapjack (3 total rounds)

Mosey to other field and line up along light pole for a series of sprints out and back across the field

Mosey to centerfield and circle up for story time told by Mr Jack Webb

Wrap up with some Mary, interspersed with Burpees of various flavors

ANNOUNCEMENTS: 4Bs, Bethel, Trash pickup
COT: yes!!!

A lively bunch this morning, topped off by the presence of Jiffy! Lots of chatter and laughs when we weren't sucking wind from running laps, burpees or sprints.

Thanks for the invite Masterpiece and for the partnership Jekyll. And thanks to all the pax for pushing hard. Honored to lead and to seize the privilege to post in The Fort.

#KeepPosting

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Cindy Tug-o-War

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WARMUP: 11s – Pullups and Big Boys (Cut short for time)
THE THANG: 1v1 Cinder block starts at the 50 yard line. PAX start at opposite goal lines. 1 minute alternating turns.

MOD to and from the cinder block: Running
Buy-in to move the block towards the opposite: end zone is 8 modified Mike Tyson's (Crazy Richie)
MOD with block: Rifle Carry (Modded to goblet carry)

Finished with 10 Burpees.

MARY: Full of Grace
ANNOUNCEMENTS: 4 B's, Bethel, Trash pickup.
COT: Flag hand off, P&P.

Cindy Tug-o-War

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44th Birthday Q

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Today is day #5 and my birthday Q. What a week it's been!
WARMUP: FNG showed so we went over 5 Core Principals first.
SSH, Windmills, Moroccan Night Clubs, Stretching, Mosey
THE THANG: Second Version of the 1982. 19 rounds of 82 seconds of exercise and then a 30 second break. Rounds included:
SSH
Flutters
Big Boys
High Knees
Lunges
Squats
Calf Raises
LBCs
American Hammers
Freddie Mercurys

MARY: Sally was the guest of honor at the party
ANNOUNCEMENTS: Bethel, 4B's, Trash Pickup
COT: Prayers for F3, jobs, family and another trip around the sun.

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Tour of FM and 44 Reps

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Birthday Week Q #4.
WARMUP: Pledge of Allegiance and Directions-ish
THE THANG: Run for 5 minutes-ish then do 11 Squats, SSH, Hammers and calf raises all ways. Main St –> Springs St –> Summersby –>Unity St –>Hill St –>Steele St –> Confederate –> Monroe White St –>Watson St –> Railroad Ave –> Main St –>N. White St –> WEP –> Veterans Park
MARY: 44 LBC's
ANNOUNCEMENTS: Bethel, 4B's
COT: Prayers for healing. Celebrating YHC's kidney recipient's birthday today.

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Circle of Fun and Indian Run

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WARMUP:
THE THANG:

  • 12 station circle of fun 45 secs exercise 15 second rest
  • Indian run
  • 12 station circle of fun 45 secs exercise 15 second rest
  • Indian run
  • Dora

MARY:
ANNOUNCEMENTS:

  • 4 B's
  • Bethel
  • 401k run
  • Trash pickup

COT:

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