Upon arrival at The Tomahawk today, YHC was glad to see some new faces, old names at the AO. With some first timers at the AO, we had a great group with varying coupons from KBs, to rucks to barbells and they all get the job done.

With Old Glory waving at us in the wind, we said the disclaimer while underway. Here is what we did.

Mosey with dynamic stretches to the other side of the school.

COP

SSH x 50
Squats x 20
Windmills x 15

Moved to dry pavement. All performed in sequence, no recovery
Merkins x 15 (slow single counts)
Honeymooner
Mountain Climber x 15
Honeymooner
Peter Parker x 15
Honeymooner
Parker Peter x 15

By this time the shoulders were toasty and the blood was flowing.

Mosey past the backside of the school. Geronimo is going to aspire and no doubt achieve the full wall muscle-up at YHCs urging. Today was not the day, but I would not be surprise to find a training rig all set up this afternoon.

Back to the parking lot to grab the coupons for 4 corners

Started at 5-10-15-20-15-10-5

KB swings and Goblet Squats at each corner staring with 5. Short corner we did lunges with KB passes. Long corner to corner we moseyed with the KB.

At the start, it seemed easy, maybe too easy, but the reps caught up with us and it may be a difficult task to wash your hair later.

Onward to the overhang for some more manly work.

Grab a pillar and get into people’s chair. Did a good bit of that and switched over to wall tar jai with a plank on the wall at the end.

Moved over to the ring of fire.

In and outs with KB x 20
Right leg step up with a curl x 12
Left let step up with a curl x 12
Calf Raises x 35
15 bombjacks

Repeato.

COT

NMM

Prayers for patience. Patience on the road, patience with our families.

Prayers for pushing each other everyday. ISI

Socrates on VIRTUE. Great words.

Merry Christmas Men.

Skate or Die on Q the 26th.