We had 6 for Running with push-ups at Bushwood 👏🏻💥💪🏻

We took off from launch through the gorgeous campus of Catawba Ridge High School.  Did a little dynamic warm up. Then hit the CakeBoss Pain Train with 4 Pain Stations . The work is listed below.

• 2.25mi
• 40 burpees
• 20 inchworm Merkins
• 80 Merkins
• 60 wide arm Merkins
• 15 Derkins
• 40 dips

We had stories and lessons of bringing up girls. Dealing with lice and all that fun stuff……we are tight now!!!

Happy Thanksgiving!!!

Cake Boss out!