WARMUP: a short mosey followed by The usuals with some Apollo Ohnos thrown in.
THE THANG: mosey to the Pull Up bars, 5 PUs, 15 dips 10 Squats, run around to COT, 10 Merkins, 25 LBCs, 15 Apollo Ohon, back to PU bars. 3 rounds of this. Grab a rock and head to the field for some Murder Bunnies, overhead press, curls & rows. Put the rocks back head to a nice steep hill. 30 second plank at the bottom Burpees at the top, 5 trips. Native American run, guy in the back does 5 merkins runs to the front. Do this around the park head to COT.
MARY: 5 minutes rotating lead. Special shot out for the Big Boy Flutters, not fun.
ANNOUNCEMENTS: read the newsletter
COT: Pryaers for friends of Senator with serious health issues. Prayers for safe travels home for Training wheels visiting from Spartanburg.