Route: Munn to Harris to Spratt to White. Down Jackson back up Harris to Munn to Panera
WARMUP: The Pledge of Allegiance
THE THANG: Mosey to corner of Pine and Leroy. A repeating ladder at each intersection, 7 diamonds at first intersection, back to bottom of ladder for 5 squats, 14 Regular Merkins at 2nd and back for squats, 21 Wide arm at 3rd and back for squats, repeat pattern at 4,5,6 intersections. At the church 16 hand release merkins (100 total)
MARY: a touch while 6 caught up
ANNOUNCEMENTS: Garbage pick up
COT: STK
WARMUP: N
THE THANG: Y
MARY: N
ANNOUNCEMENTS: Y
COT: Y
WARMUP: Pre Stretch
THE THANG: 2 Routes for Roads and Trails
MARY: She was missed
ANNOUNCEMENTS: Newsletter
COT: Top Secret
WARMUP: inro and disclaimer. Mosey to another parking lot. Circle up for MNC, windmills, Non-discrpt produce pickers, Plank, up/down dog with toe taps, and merkins.
THE THANG: Ran back to the main lot for 4 corners. 4 laps with 10, 15, 20 and 25 reps at each corner. Stared with Monkey humpers then run, wide arm merkins then lung walk, dying cockroaches then nur, and then CDD then karaoke to tge beginning. Once completed, then we talked about what we would tell our younger selves. Good conversation and good leadership knowledge! Finished 2 more laps with pick you pain and pick your rep.
MARY: Back to COT for 2 quick Mary's
ANNOUNCEMENTS: mens shelter, road pick up, races.
COT: Prayers for cancer, health, kids, and patiance.
WARMUP: nope
THE THANG: 2 runners, 4 Ruckers went to Kingsley
MARY: nope
ANNOUNCEMENTS: newsletter stuff
COT: yes
WARMUP: We warmed up
THE THANG: Buckets with all kinds of random work of all parts to the delight of the pax. Buckets were spread out around the parking lot so we could get a good mile plus of running in.
MARY: Yes
ANNOUNCEMENTS: College graduates were mentioned.
COT: Was a good one
WARMUP: OYO
THE THANG: Suggested route
Richard’s crossing to
R on front st to
L on 160
L on Stonecrest blvd
Through Walmart shopping center back to 160 and reverse back
4.4mi
MARY: no
ANNOUNCEMENTS: QvQ @ JOC this wed + QSource (mamon by Anchorman); tortoise and hare 4/25; overnight ruck 5/26; cannoli run; Springfield 5k
COT: praise baptisms, praise and prayers for time with 2.0’s (be present; they need us);
WARMUP:
THE THANG: Sutton rd to Sutton Place and return on Sutton
MARY:
ANNOUNCEMENTS: >, QvQ, Bethel
COT: prayers and praises
This may not have happened and may have happened twice, please count your miles double either way
WARMUP: no
THE THANG: 6 miles minimum
MARY: not present
ANNOUNCEMENTS: of course
COT: mostly prayers