Tag: Peach Stand

Pain in the Rain

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8 guys decided the forecast wouldn’t dictate their effort and showed up anyway. Here’s what we did:

Warm Up

  • 10 Copperhead Merkins (IC)
  • 10 Plank Jacks (IC)
  • 10 Mountain Climbers (IC)
  • 15 Imperial Walkers (IC)
  • 15 SSHs (IC)
  • 10 Windmills (IC)

The Thang
Mosey to back right corner of Lowe’s

  • 50 LBCs
  • 50 MNCs
  • 50 Squats

Mosey to back of the straw trailer

  • 50 Mountain Climbers
  • 50 Calf Raises
  • 50 American Hammers

Mosey to Cluckers

  • 50 SSHs
  • 50 Flutters (IC)
  • 50 Merkins

Repeat Circuit with 40 reps

NMM
When conditions are poor, most people find a reason to quit, stay home, or take the easy way out. But not these guys.

They saw the forecast, knew what they were getting into, and made the decision to show up and do the hard thing anyway.

That’s how resilience is built. It’s built by choosing to show up when conditions aren’t ideal, pushing through when things don’t go as planned, and becoming the kind of men others can count on when things get tough.

Today was about more than a workout. It was about building character and proving that circumstances don’t dictate commitment.
Thanks for being those guys. Proud to stand alongside you.

-IJ

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Anniversary Run

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WARMUP: NOPE

THE THANG:
F3 Backblast – Heavy Run
The Thang:
The PAX took on a 0.79-mile loop with four corners of pain. The goal was simple: keep moving, push the pace, and get the work done.

  • Corner 1: 15 Burpees
  • Corner 2: 15 Monkey Humpers
  • Corner 3: 15 Lunges
  • Corner 4: 15 Monkey Humpers

Rinse and repeat for 45 minutes, with the running between corners providing little opportunity for recovery.

MARY: Not Sure. Wasn’t back yet
ANNOUNCEMENTS:
COT:

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Thang takes Flight Plan

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WARMUP: drive over
THE THANG: run through Brayden neighborhood in an out and back
MARY: keep the core engaged while running to maintain upright positioning
ANNOUNCEMENTS: Busy Week: bethel, 4B, trash pick up
COT: prayers and praise for being present, family members having surgery, and safe travel for family

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44th Birthday Q

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Today is day #5 and my birthday Q. What a week it's been!
WARMUP: FNG showed so we went over 5 Core Principals first.
SSH, Windmills, Moroccan Night Clubs, Stretching, Mosey
THE THANG: Second Version of the 1982. 19 rounds of 82 seconds of exercise and then a 30 second break. Rounds included:
SSH
Flutters
Big Boys
High Knees
Lunges
Squats
Calf Raises
LBCs
American Hammers
Freddie Mercurys

MARY: Sally was the guest of honor at the party
ANNOUNCEMENTS: Bethel, 4B's, Trash Pickup
COT: Prayers for F3, jobs, family and another trip around the sun.

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Tour of FM and 44 Reps

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Birthday Week Q #4.
WARMUP: Pledge of Allegiance and Directions-ish
THE THANG: Run for 5 minutes-ish then do 11 Squats, SSH, Hammers and calf raises all ways. Main St –> Springs St –> Summersby –>Unity St –>Hill St –>Steele St –> Confederate –> Monroe White St –>Watson St –> Railroad Ave –> Main St –>N. White St –> WEP –> Veterans Park
MARY: 44 LBC's
ANNOUNCEMENTS: Bethel, 4B's
COT: Prayers for healing. Celebrating YHC's kidney recipient's birthday today.

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Accumulating Reps

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WARMUP: SSH, Merks, Squats, Stretching, Nightclubs, LBCs,
THE THANG: 4 corners ( 5, 10, 15, 20 reps) Squats, Merks, Bigboys, SSH, PlankJax)
3 rounds of 5 exercises with a lap in between.
MARY: 3 mins of Mary
ANNOUNCEMENTS: Bethel Men’s Shelter, Litter Pick up, and Bourbon fundraiser.
COT: Healing, Job hunting, Health, patience, Blessings.

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Why do we keep running past the destinations

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WARMUP: walkers, windmills, Peter parkers, up and down dog stretches
THE THANG:
We visited 6 different locations making a full loop around the CRHS property

Each location had a start point, a destination point, an exercise, and a rep count

Pax did the exercise at the start point, ran to the destination point repeated the exercise in the designated reps, ran back to the start point and did the exercise for the reps again. We then ran to the next location start point ( going past the destination to point it out to the pax

Location 1 – the road behind the visitor side of the stadium.
Start at the storage building at the bottom of the hill to destination at the top of the hill. Exercise was 5 burpees

Location 2 – the bus loop. Start at the far end of the bus loop to destination at the other end of the bus loop. Exercise was 10 bomb jacks

Location 3 – the faculty parking lot ( near baseball/softball fields). Start at the end closest to fort mill pkwy to destination at the the other end. Exercise was 15 merkins

Location 4 – the car loop in front of the school. Start at the far end near the band field to destination at the way other end. Exercise was 20 shoulder taps – count only right side

Location 5 – the student parking lot. Start at the top – farthest away from the school to destination right in front of the gym. Exercise was 25 squats

Location 6 – the entrance road to the student lot. Start at the bottom next to the stadium to destination at the first student lot entrance. Exercise was 30 LBCs

Ran back to COT – 3.0 miles
MARY:
ANNOUNCEMENTS:
COT:

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Bad Route

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WARMUP: Too cold to warm up so we just ran
THE THANG: YHC posted a route the night before, was all downhill, but driving up Sutton realized there was less sidewalk and minimal shoulder to safely run on so quickly pivoted and decided that WalMart could use some foot traffic
MARY: Nope
ANNOUNCEMENTS: Bethel, 4B’s, Christmas party requested, update and golf moved to spring
COT: What separates us from the lulu chasers at OrangeTheory, among other things.

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