- QIC: Chicken Hawk
- When: 10/27/2014
- Pax: Trucker, Greenwave, Hooker, McGruff, Skeeter, Saltstate, Deacon, Jekyll, Decible, Destiny, Change Order, Lug Nut, FNG (Spitz), Gridlock, Tatanaka, Gears, CSPAN, Trucker, Boy Band, Cake Boss,
- Posted In: The Armory
This morning 20 men sucked in the Gloom at the Armory to enjoy some exercise of the mind, body and spirit. Fear can cripple you into inaction. Surrendering your fears to God helps you move from fear to Faith. The closer you are to the Lord the more faith, confidence and significant your life will be as you walk with the Lord. Identify your fears, name them and surrender them!
The THANG!
Warm up –
– 20 SSH
– 15 Mountain Climbers
-15 Imperial Walkers
– 15 Wind Mills
Pain Stations – Repeat exercises in each group for 3 minutes.
Station 1 – 10 kbs, 10 up right rows, 10 shoulder press repeat
Station 2 – 30 count wall sit with weight over head, 10 count balls to wall
Station 3 – 15 skull crushers, 15 derkins, 15 dips
Station 4 – Run up and down steps with bell non stop
Station 5 – 10 calf raises, 10 step ups, 10 side steps
Station 6 – Bear Crawl up and back down hill, 6 burpees
Wind Sprints –
– Run
– Shuffle out and Karaoke back
Mary – 3 min (30 sec each)
– LBC
– Freddie Mercury
– Hi Lo Flutter
– Helo Dolly
– Protractor
-LBC
COT