Mosey to the parking lot on the side of the building

COP: IWs (20x), SSHs (20x), CDDs (15x), Windmills (15x), High Slow Flutters (20x), Low/Slow Squats (20x)

Mosey to the parking lot in front of the bus loop

Conditioning drill 1 (repeat 2x):
– Bear Crawl to the 1st line
– Psycho Bunny Hop to the 2nd line
– Bear Crawl to the 3rd line
– Psycho Bunny Hop to the 4th line
– Sprint back then do Diamond Merkins (10x) and Parker Peters (15x)

Conditioning drill 2 (repeat 2x):
– Crab Walk to the 1st line
– Frog Jumps to the 2nd line
– Crab Walk to the 3rd line
– Frog Jumps to the 4th line
– Sprint back then do Wide-Arm Merkins (10x)

Mosey to the marked parking lot
– 20 yard wind sprints to the 20, 40 and 60 yard lines then plank
– 100 yard dash (2x)
– 20 yard wind sprints to 60 then plank
– 20 yard wind sprints to the 20, 40 and 60

Mosey to the parking lot near our cars

COP: X&Os (15x), Oblique Ups (15x), Superman (3 x 10 counts), Burpees (10x), Moroccan Night Clubs (30x), Peter Parker Push-Ups, Heels to Heaven (15x), Burpees (10x)

Moleskin: We are the leaders who our community has been waiting for. Take action to lead and help others without being afraid to fail. Sven Goran Eriksson says that “the greatest barrier to success is the fear of failure.” We should rely on faith because God and His army of angels back us when we take the initiative to lead.