We had 3 this morning at The Pit of Snakes for some bell hill work.
Thang:
20 Swings
20 OH Presses
20 Squats
20 Flutters
Run up the hill by the HS entrance. We did 5 rounds.
Over to the lot near COT for murder bunnies and lunges with exercises.
Back to COT.
Jwow
WARMUP: briefly
THE THANG:
Double 11s (22s?)
Suitcase carry to other side
E2MOM
Buddy curls, start with 1 rep up to 10 then back down. Do burpees until the 6 finishes
MARY: big boys!
ANNOUNCEMENTS:
COT:
WARMUP: SSH, Cherry Pickers, nightclubs, down dog, honey mooners mosey to apartments and did flutters and gas pumpers. Mosey down to the day care.
THE THANG: DORA
100 merkins
200 big boys
300 SSH
Run up hil to fire station and back.
Moseyed back near COT and grabbed a rock. Then completed
100 broad jumps
75 thrusters
50 over head squats
25 burpees
Partner 1 worked while partner two rested and picked up where ever partner 1 stoped. Point was to do the movements with good form and intensity. Do as many as you can then rest while your partner does the same.
MARY:
ANNOUNCEMENTS: stuff the bus tomorrow, read your letters of news
COT: Pray for kids starting school and moving to college, family sickness, Miyagi going to police academy, and for the Pirate and his wife.
WARMUP: SSH, Cherry Pickers, nightclubs, down dog, honey mooners mosey to apartments and did flutters and gas pumpers. Mosey down to the day care.
THE THANG: DORA
100 merkins
200 big boys
300 SSH
Run up hil to fire station and back.
Moseyed back near COT and grabbed a rock. Then completed
100 broad jumps
75 thrusters
50 over head squats
25 burpees
Partner 1 worked while partner two rested and picked up where ever partner 1 stoped. Point was to do the movements with good form and intensity. Do as many as you can then rest while your partner does the same.
MARY:
ANNOUNCEMENTS: stuff the bus tomorrow, read your letters of news
COT: Pray for kids starting school and moving to college, family sickness, Miyagi going to police academy, and for the Pirate and his wife.
Warmup and two dog dumps and we were off.
Over to the parking lot for murder bunnies and swings/squats. Next was lunges with overhead press/curls.
On to the wall for dips, Bulgarian Band Camp split squats, and irkins.
Back to COT for some stretching and body destroyers.
Jwow
It was a wet morning in the fort but the dry humerus chatter kept us warm. A quick warmup and we were off.
Thang: 50 reps of an exercise and then run across the parking lot and nur back. We did this 10 times. It was glorious.
Jwow
It was a wet morning in the fort but the dry humerus chatter kept us warm. A quick warmup and we were off.
Thang: 50 reps of an exercise and then run across the parking lot and nur back. We did this 10 times. It was glorious.
Jwow
Another super humid morning but it was great seeing 11 other guys show up to get the day started right. Quick disclaimer then mosey around park stopping at each swing for 2 exercises. 10 counts of imperial Walker's, cherry pickers, tempo merkins, low slow squats, wide arm merkins, etc. Mosey down trail behind park to the grass hill for accumulating BLIMPS. 5 burpees, then either run up big hill or smaller side hill and return. 5 burpees, 10 lunges, nur up hill. 5 burpees, 10 lunges, 15 imp squat Walker's, bear crawl up hill (not my idea but someone really wanted to bear crawl). Same 5, 10, 15, then 20 merkins, run up hill. Same 5, 10, 15, 20, then 25 plank jacks and nur up hill. Last round 5, 10, 15, 20, 25, and 30 SSHs then mosey back to amphitheater. Partner up. P1 does flying squirrel while P2 holds plank. P2 drops to 6 inch plank hold and P1 jumps over. Repeat for total of 8 flying squirrels then flap jack. Yog around amphitheater then rinse and repeat. Yog back to COT for a few ab exercises then times up. Appreciate the opportunity @U08QLQH6J68
There was a storm brewing over at Cockpit and you could cut the anticipation with a knife as The Pax eagerly awaited The Polish Mating Dance!
We headed down over to the locked up pull-up bars for apparently no pull-ups. We pivoted with a double Dora.
Headed over to Cindy for some Striking Viking Norway 🇳🇴 rows in honor of the World Cup.
Back to COT for prayers and praises.
JWow
WARMUP: windmills, hillbilly walkers, moseying, toy soldiers, knee grabs, arm stretches
THE THANG:
Playground Station
C.H.I.P.S. and Dips
Complete 20 reps each of exercises, in cadence, followed by 20 dips off a park bench, and a lap around the playground
C – Calf Raises, Dips
H – Hello Dollies, Dips
I – Imperial Walkers, Dips
P – Parker Peters, Dips
S – Squats, Dips
Mosey to Sidney Johnson Station
Paula Abduls using trees to the left of the path to Looms
5 Overhead claps + 5 Big Boys
Mosey to Calhoun Street Park Station
Bearway to Heaven
Mosey to WEP Parking Lot Station
Triple Nickels
PAX selects exercise for the group, then 5 reps at bottom of hill, 5 at the top of the hill, 5 more at the bottom
Phrasing is important: I asked everyone to choose their favorite exercise, forgetting Wheaties was in attendance
Dojo – Derkins (when I asked Dojo to start us off I think Cyclops yelled out 'DON'T BE DUMB')
Wheaties – Burpees
Bowzer – Big Boys
Only Fans – SSH
Dark Helmet – Nothings
JWOW – CCD (I think)
MARY: throughout
ANNOUNCEMENTS:
Upcoming volunteer events – CRI, Stuff the Bus
Read your newsletter
BBBB in November
Cannoli Run 2027 next May
COT:
Patience for parenting, family relationships
Seek out wisdom