17 men ventured out of the Fartsack to take on their daily downpainment at THE COOP.

Anchorman was circling like a shark looking for fresh meat. So he took the ball, literally, and we ran out to the gridiron. (field, not the restaurant).

Before launching in to craziness, COP

SSH, IM, Squats, Merkins, Windmills,

Mosey over to LAX field

Toss the football as far as possible, PAX sprint to ball

First man calls excercise, Last man call reps

6 times

Line up at end of field for indianrun, with a twist.

Line is lunge walking, last man frog hops to front for length of football field

Cake Boss was handed the ball

Mosey to paved gridiron lot

Short chat about Men encouraging Men aka Iron Sharpening Iron

Partner Chase – #1 runs, #2 does 5 merkins then chases #1, flapjack 2 Xs around football field

Defenseive Back drills acorss football field 50yards

#1 crab walk up and down hill #2 running across field and back, flapjack

#1 bear crawl up and down hill, #2 running across field and back, flapjack

#1’s go to endzone do 10 wide arm merkins, #2’s go to opposite endzone, do 10 diamond merkins

Flapjack, run 100 yards and do other merkins, complete 2x

Mosey to Parking Lot for ab lab

Cake Boss calling excercise move, non-stop movements, while 2 PAX run four corners of parking lot

Contnue until all comepete run

Line up at end of lot for lunge walks, bear crawls, sprints, then COT

Great group of men and honored to be a part of this gig called F3!