7 Pax joined for a final Run N Gun prior to the time change.  It has been good to see the addition to several faces each week.  We hope the Wed evening event will bring a large group after time.  Don’t forget, there is also the option of a beverage or two afterwards.

As the time changes and the weather starts to deteriorate, we will shift from the Trail Run to a Baxter street tour with stops at parks and scenic overlooks for the Pain Station.  Come join in the fun.

Mosey to Allison Park:

Flat Tire worked us through some SSHs, Squats, Merkins, Carolina DryDocks, etc.

Mosey to Derrick’s Crossing Park:

Menthol on Q for some Russian Twists, Protractors, Freddie Mercuries and the crowd pleaser, the SSH.

Mosey to un-named hill in the woods somewhere in the power lines, I think:

Two trips up with 10 Burpees at the top.  Cautious trip down in the fading light and a group sprint to the top.  We then paid a visit to the Baxter Skeleton family to introduce the Tega Cay boys to them.

Mosey to corner of Springmaid & 1st Baxter:

Flat Tire, Maximus and Jeckyl worked through a number of exercises that requited many post COP bomb jacks.

Sprint your best back to the Y for COT:

After the first 5 to 6 weeks of Run N Gun, I think it is safe to say that all Pax will enjoy if they venture out for the event.  Even without trails for the next few months, there are a number of parks and great places to pull up in COP.

Remember Cable Guy’s on the IR, a Run N Gun regular and genius behind the name.  May you have a quick and smart recovery.  Don’t do too much too soon.