- QIC: Santini
- When: 1/21/15
- Pax: Package, Solid State, Anchorman, Mr. Clean, Change order, Car Bomb, McGyver, Free Bird, DD, Cable Guy, Decible, Serano, Chicken Hawk, Old Bay, Cornhole, Lugnut, Aqua Man, Spitz, Beacon, Trucker,
- Posted In: Ring of Fire
21 Pax showed up on the uncommon weather day, above 40 degree morning to greet a front end loader on the pavement at NAFO high school. While many would argue we could take out the loader directly, all opted to shift their running and let the loader pass by while the “redneck” yelled something unrecognizable at 21 PAX wearing black….. “you might be a redneck if…..”
Santini on Q –
Drop for Mountain climbers, mosey to SSH, mosey to pavement to greet the loaders. COP with intentional stretches. (no wasted moves workout) Focus on the importance of quality not quantity. Imperial Walkers, mountain climbers, merkins. Move to Pain Platoon.
Squat sequence with unnamed squat exercise for purposes of church lobby. Squats on the balls of your feet, rotating right and left legs. (trust me – they suck). Moved to Rolling Merkins, back to pain platoon squats, lunges, series of sprints, then jumping merkins, Burpees OYO,
Wrap up with more squats, LBC’s CBL’s, flutters and a sprint back to COT.