WARMUP: OYO
THE THANG: Run to The Forest and do 1-3 laps. Totals of 3-5 miles were had
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: windmills, cherry pickers, planks, down and up dogs, Peter Parker’s, shoulder taps – many in cadence
THE THANG: stations were marked in a row of parking spaces. In each was written an exercise. Pax selected a space and did the indicated exercise for the given count, and then moved one space to the left to do that exercise. Once the pax finished the last space in the row, they moseyed a lap of the parking lot and went to the first space to continue the circuit. Exercises in the spaces were LBCs, American hammers, gas pumpers, big boy sit ups, hello Dollies, flutters, Freddy mercuries, weezie Jeffersons, penguins.
Rep counts – first time through, 10, then 15, then 20, then 15, then COT
MARY: the whole workout was pretty much Mary. It seemed redundant to do more
ANNOUNCEMENTS:
COT:
Munn then right on Harris. Enter neighborhood past Sam smith and run to masons Bend dead end and circle back to cot
WARMUP: Nope
THE THANG: 5+ headed down Richard’s Crossing all the way to Dave Gibson back to Gold Hill Middle then back.
MARY:
ANNOUNCEMENTS:
COT:
Massey to Harris to McCammon to Clebourne to Main to Veteran’s Park
Exercises at following:
John Boys
FM Pharmacy
Veteran’s Park
10 Merkins
10 Squats
10 LBC’s
WARMUP:
THE THANG: Ran through Waterside
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: 160 to Stonecrest, Right @ roundabout on Hubert Graham all the way back to Gold Hill.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: admiring my handy work on the new base for the flag
THE THANG: after oooo-ing and awww-ing for quite some time, we ran
MARY: did not give a rats tail about my handy work
ANNOUNCEMENTS: 6@6 has a new spot to put the shovel flag, Kingsley approved
COT: circled around the shovel flag, with its new base
Missed the Q … nice …
Bonsai took it… nice …
They ran to Walmart … some rucked to wherever … nice …
COT: We have guys with kids that are struggling. Real stuff. We are blessed to be able to get together and bring these things to light, knowing we have other men to lift us all up. And we pray for our children that they would seek the Lord’s will for their lives and they can find the peace of Christ in difficult times.
WARMUP: not even a chance
THE THANG: run to the end of trinity ridge – dream about what people must do to live in such big houses
MARY: never met her
ANNOUNCEMENTS: newsletter
COT: yup