WARMUP:
THE THANG: 3.7 Miles …. To Baxter around Starbucks then down to the bottom of Dave Gibson….. got back just in time.
MARY:
ANNOUNCEMENTS:
COT:
We ran to QT and back twister did not follow. He went rogue and took a different path the end.
WARMUP:
THE THANG: Holbrook Out & Back
MARY:
ANNOUNCEMENTS:
COT:
14 on the EASTSIDE got Murph all over them at The Badger of Fire…
QIC: YHC
Pax: @U090MEQJQBW , @U5DKASDQU , @U19FA0Q8Z , @U5DLC6D7X , @U01E9QD5QQK , @U05K5D10AG6 , @UN6PTD007 , @U0106CCEJ6L , @U08N6B7B3EF , @U01JUGK82TY , Eggo , @U014K6EAUFM , @U087NCUTMPT
The Thang: The Murph… cuz it’s Monday…
NMM: If sweat was dollar bills, @U014K6EAUFM could stop stripping. @U090MEQJQBW admitted that the only part he liked was the mile runs, but relented that doing a pull-up or pushup now and again probably wouldn't kill him or his T-Count. Strange how he looked straight at @U5DKASDQU when he said that, but hey… I’m not here to judge. We just about have @U05K5D10AG6 convinced to activate the FSD on his Tesla so he can nap on the way home from these things. @U08N6B7B3EF came back to the gloom with his terrible foot, and he was swinging (a kettlebell) like the Baxter King of Pineapples instead of running. I tried to get the name-o-rama done OYO, but I couldn't get anyone's age right. @U0106CCEJ6L wants me to get a job at Carowinds so he can come win giant stuffed animals due to my inability to guess ages or weights (which will be my trick for next week).
All in all, a fabulous morning. It's good to choose the harder way. It's usually the right answer.
WARMUP: 20 SSH
Mosey down the path to Harris Street Park / Basketball Court
THE THANG:
Starfish: on basketball court
20 Merkins on corner
Run to center and do 2 burpees
20 Mountain Climbers
Run to center and do 2 burpees
20 Big Boys
Run to center and do 2 burpees
20 Squats
Run to center and do 2 burpees
10 round and drop reps by two each time
Rank up Harris to COT
Did EMOM
1 lap & 15 SSH’s for 10 rounds / minutes
MARY: 3 minutes: American Hammers, Flutters,
ANNOUNCEMENTS:
COT:
WARMUP: 20 SSH, 20, Hillbilly Walkers, Moroccan Nightclubs (or some version of that)
THE THANG:
The Thang
We put our own spin on Loredo, kicking things off with the run:
6 Rounds for Time
The prescribed 24 reps represent the 24th day of June, the day Staff Sgt. Loredo made the ultimate sacrifice.
Every PAX pushed through, encouraged one another, and crossed the finish line. The pace varied, but the effort did not. Everyone finished on their own time, proving once again that in F3, it’s not about being first—it’s about refusing to quit.
Not satisfied with just one beatdown, we followed it up with some 11s:
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: Dominion Bridge to Whites Rd. – into Waterside, right on Bryson Gap, Right on Sparkling Brook. Turned around at the ball fields.
MARY:
ANNOUNCEMENTS:
COT:
THE THANG: I gave a route, Neff to Dudley across Dobys Bridge to circle around Monteray Oaks a coupe times and back to COT.
Announcements were made.
COT: we shared and prayed
WARMUP:
THE THANG: dobys to Williams to legion to FM parkway to Hensley to dobys, back to cot. 4.2 as laid out – individual mileage varied
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: N
THE THANG: Y
MARY: N
ANNOUNCEMENTS: Y
COT: Y