13 PAX showed up for a typical Alcatraz beatdown. Not so typical is YHC forgot what 2nd Q was going to crush, so upper body was crushed twice. As MinuteMan tweeted so profoundly….”Tag team Q of Maximus and Funhouse did NOT equal “maximum fun”… perfect!

The Thang

Warm up lap around Runde and a quick COP

Some SSH, Windmills, Squats, Merkins…..

Mosey for a Dora 1,2,3 – Pair up and take a big lap with 100 Burpees, 200 Merkins, 300 BombJacks…Never made it to the BombJacks. Got through the Merkins.

Handoff to Maximus who decided to rip our arms off and beat the PAX over the heads with said arms….

In Honor of the 3… ask Maximus

Grave Diggers x 13 each side
Slow Freddie Mercury x 13
Flutters x 13
Hand release Merkins x 13
CDD x 13
Senator Dips x 13 (4ct)
Army Crawl 30yds

LBC x 23
Peter Parker x 13
Parker Peter x 13
Bomb Jacks x 10
(3) of each: 4ct wide arm, regular and diamond Merkins
Partner Wheelbarrows 25yds
Mak Tar Jah x 23
Reverse Bear Crawl 30yds

3 Burpees OYO, 13 Senator Dips, 6 Burpees, 13 CDD, 9 Burpees

Mosey to the wall but first:
Bomb Jacks x 10
Partner Derkins x 13…flapjack
Balls to the Wall
Bomb Jacks x 13
Seal Team sit-ups with some half way call outs for good measure

Naked Moleskin

Always a pleasure to screw with the 2nd Q and make his Weinke twice as hard (difficult) as expected. Bombjacks Cableguy…..

If the Pax missed Santini’s lead on Friday’s Chicken and Wisdom, YHC made a brief synopsis and made sure that the Pax understood that thier WHAT was no where near as important as the WHY and the WHY was no where as important as the WHO!

Prayers go to Gear’s sister in law and Zima’s mission trip to Colombia!