Welp, when I say bring your running shoes, I mean it.  8 PAX left the comforts of our beloved Golden Corral campus and ran over a mile to and from the Tega Cay Elementary for todays installment.  The work put in by these men in between the runs was admirable.  Constant movement is the name of the game. Here is what we did.

Fast mile run to the stadium at TCES.

16’s (like 7’s and 11’s, only worse).  Start at bottom of stadium. Up the stadium with each of the 4 levels providing the exercise area.  run back around to launch. x 4 till complete.

Donkey kicks and Jumping Lunge.

Jerry Lewis led in flutters till #6 arrives.

sideways merkin crawl up the hills.  switch direction at each of the landings.  Rinse/Repeat X2

Fast mile run to GC.

Flurry of AB exercises to close.

COT

NMM

Jerry Lewis works out, takes rip-fuel and hydroxycut, and is a stunt double for WWE.  Put your shirt back on.  We don’t need you outshining our #dadbods.  Oh, and JL gets the VT for being in the lead all morning.

Funhouse with the takeout

L&R

Jekyll