- QIC: Cable Guy
- When: 6/5/15
- Pax: Gecko, Cake Boss, DD, Swiffer, Kevlar, Crash, Tater, Coyote, Family Guy,
- Posted In: The Swamp
10 Strong for some running and funning!
1 Mile Warm up run at a nice 8:30 pace
COP
20 SSH
20 IW
20 Merkins
20 Squats
20 Peter Parker
20 Parker Peter
20 SSH
1/2 Mile Switchback Run
COP
20 Flutters
20 Freddie Mercury
30 LBC
20 Merkins
Rinse and Repeat until 3.22 miles have been run and done!
TClap |
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