12 Men showed for a fun filled and adventurous taper.  As men are tapering for the ever important event I decided to work on some upper body.  Of course the Camp Care 5k is the event and there is something happening in the Blue Ridge too.

We did opt for a short warm up lap.  YHC decided to take the newly poured road and then cut across the field to the Postal Route just for a new adventure.  As we got to the field and I sunk in about a foot I realized we should turn back.  On the way back I hit a nice hole and went down with my phone in hand.  Now the screen is shattered.

Onto the Thang:

Mosey to the Postal Route.

Circle Up: IW x25, Corkscrew Merkin x10, one legged Mountain Climber x10 each leg, Wind mill x20 and Cotton Pickers x20.

Mosey back to the Anytime Fitness for some Sally.

All were relieved that the phone was still able to play the song.  It was enjoyed by all!

Mosey down the hill and split into groups of three for continuous sprints.

Area 1 does burpees and area 2 does CDD while someone in the group is sprinting in between.  Repeat until all three men has done to complete sets

Rotate to Squats at Area 2 and burpees at 1.  Repeat until each man does 2 sets.

Mosey to curb and do walking plank indian run down and reverse walking plank indian run back.  Do a third set with walking plank half way then switching to reverse walking plank the second half.

Mosey to parking lot for Mary:

LBC x20, Protractor, X-O’s x10

COT-

Great work by all the men today!

Prayers for all doing runs this weekend and for the men on the Colombia Mission Trip