After my last Tempo Q where I was left standing in the rain all by myself, I headed to the AO wondering if I again would be a Pax of 1, but my fears were quickly removed as Bear Grylls was already there waiting.  The PAX gathered, the bathroom was used, and the route was given.  We headed into Tega Cay enjoying Chestnut Hill and various others prior to entering the golf course on the 18th hole where we had to deal with TC’s steepest hill heading up to the club house.  At the top everyone gathered to catch our breath and grumble and complain. Headed back to COT, but luckily we had a few minutes to spare for some hill repeats(crowed favorite).  Great work by all runners this morning, it was HOT & HUMID and HILLY and everyone killed it.  Great to have Spud with us this morning, his hope & peace are and encouragement to all of us.  I was glad we had the opportunity to come around him and lift him to The Lord. Great COT, felt The Lords presence as we prayed around the circle. A blessing to be with you guys this morning.