I’ve been looking forward to Qing #TheReservation for some time now. I’ve been posting in Indian Land this week as part of the #SpitzArmy challenge with the knowledge that I would be closing it out as Q. There’s a certain “standard” that has been set in Indian Land and I didn’t want to disappoint. With all the great options for posting on a Saturday, I felt fortunate that 4 other PAX arrived! Those 4 were none other than Santini, Pusher, Atlas and Watson (from Lancaster). Some good #mumblechatter prior to getting things started. Santini has the gift of misdirection (#charm) which almost caused YHC to start late. A brief disclaimer, not a professional, I promised Atlas we would do 100 burpees (Wait! What?). So we moseyed.

THANG

• Mosey Carpool Loop
• COP (All In Cadence)
  • Windmills X10
  • Leg Over Stretch (both legs)
  • SSH X25
  • Burpees X10
  • SSH X25
  • Burpees X10
  • SSH X25 (PAX started to notice the trend)
  • Burpees X10
  • SSH X25
  • Burpees X10
• Short Mosey
  • 10 Burpees (Santini reminded me that we needed to get to 100 and that he wasn’t going to wait until the very end of the workout)
• Dirty McDuece
  • Merkins X12 IC
  • Plank Jacks X12 IC
  • Slow Squats X12 IC
  • Lap
  • CDD X12 IC
  • Seal Jacks X12 IC
  • Monkey Humpers X12 IC
  • Lap
  • Dips X12 IC
  • Bombjacks X12 IC
  • Jumping Lunges X12 IC
  • Lap
  • Moroccan Night Clubs X12 IC
  • SSH X12 IC
  • Calf Raises X12 IC
  • Lap
• Mosey to Dragons Back
  • 10 Burpees
• Quadraphilia renamed Quadzilla (Quadraphilia is in the #F3lexicon but Santini warned that he probably wouldn’t Google or Wikipedia the term. Tclaps to Atlas for coming up with the term Quadzilla.  I’ll be submitting this for consideration to the F3 Overlords) Find a steep hill, set a timer for 4 minutes, and run backwards up the hill and forwards down the hill until Q calls time. #crowdpleaser #quadburner #awful
• Mosey back to parking lot
• Doracides (Cones 1-2). Like your typical Dora but with suicides.  You run to the first cone, do a burpeee, run back, run to the second cone, do two burpees and then return, Flap Jack)
  • 100 Merkins
  • 200 SSH LBCs (a Santni request)
  • 300 Squats SSH

NMM

• Man I love Indian Land.  As part of #SpitzArmy I was encouraged to come back and visit their AOs (Tomahawk, Arsenal and The Reservation).  I was unable to make PowWow (#3rdF) so I’ll be back for more in the near future.
• PAX who haven’t been to Indian Land need to come out.  It’s hard work but you #getbetter and the IL PAX are high quality men
• So great to see Santini just back from a trip from Florida.  He was the #HIM who suggested I start Qing workouts a few years back and the rest is history
• Also thanks to Santini for showing me the difference between deciding to do something and “doing something” #impact
• Atlas, thanks for the invite and I see your shovel flag is bigger than mine
• Atlas, Quadzilla is the perfect name
• Pusher, always great to see you #nantan
• Great to meet Watson and am looking forward to what transpires in #Lancaster
• This was a hard workout. Everyone put in 100% effort and I could tell.  I felt a nap in my immediate future
• As a reminder, 35 minutes of this workout was “In Candence” #notsmart #old #cantcatchmybreath, Don’t do that again!

Announcements

• Jay’s Loop Convergence 7/22/16 Preblast HERE
• The Fort Picnic 07/23/16
• Ragnar Relay October 2016
• The Fort Custom GORUCK May 2017
• Read your Newsletter

Praise and Prayers

• Praise for Santini’s newborn niece Marley
• Prayers for Atlas’ friends marriage
• Prayers for Watson’s Dad’s health
• Prayers for Zima’s Grandmother-In-Law’s health as she is fighting cancer

Always Honored

Zima