Perfect High Humidity Morning and 77 degrees

Disclaimer – Legal Counsel not present (scared?)

Really dark out there…

And we were off at a good mosey pace, carrying your kettlebell, around back of the school

Warm Up, consisted of lots and running and stopping at each light pole, and 10 repetitions in cadence of all my favorites. Yes, we got in about 2 miles, yes, it felt great lots of sweat, lots of #chatter, and Package occasionally participated, and Skate or Die pushed the pace.

Back to bells, we would complete 25 KB exercises, and then we would run the bus loop, we got in another 1.4 miles and 150 exercises, got a really great sweat on #Spicy #Humid #SMELLY

Poor Q planning and I ran us out of time.

COT/Prayer or Praise/BOM

Sermon Notes:

Told the story of The @MAFSS7GoRuck Event from over the weekend and discussed the crew, read more here:

Memorial planned for victims of MAFFS air tanker crash

We also talked a quick lesson on the vertical relationship with God and the importance of having quality relationships on your horizontal (this world) relationships, in my worldview you can’t have one without the other.

In F3 it is described this way:
CONCENTRICA: The circular rings formed by a man’s relationships on the Big Ball. Please look it up on the lexicon for a much more articulate definition.

1. First Ring: M (wife)

2. Second Ring: Shorties (children)

3. Third Ring: Shield Lock (brothers in arms)

4. Fourth Ring: Blades (younger men)

5. Fifth Ring: Mammon (work)

Be a better man today than you were yesterday, and I appreciate the invite Birdcage, and it is always an honor to Q a pack of #HIM,
AYE!
CSPAN