The Coop is a special place. It is a huge campus with so much pain to be had by all. I feel like we mosey to the same areas of the campus such as the hill and pull up bars. As much fun as they are, I like to be an equal opportunity AO Q and use up the campus as much as possible. So I went to the Band Lot where we always go too. Oh well next time I’ll take us somewhere different. At least today everyone came for bootcamp. Lately with all the Ruck guys I can’t tell how many we got and not. 23 today at The Coop and we all worked hard, had some good fellowship and tuned up our bodies and souls. Disclaimer and away we go……

Mosey around school lot and follow the leader……

• Butt Kickers
• Toy Soldiers
• Butt Kickers
• Mosey
• Shuffle L/R
• High Knees
• Mosey
• COP
  • Side Straddle Hops
  • Merkins
  • LBCs
  • Plank
  • Diamond Merkins
  • Freddy Mercurys
  • Wind Mills
  • Low slow squat
  • Moracan Night Clubs
  • 1 set of suicides

Take little mosey to the Band Lot. Divide up into 3 groups. 3 lines of 5 pain stations about 20 yards apart from each other. each group will work through each line and back. Then switch lines until each group does all 3 lines. Confusing…..I know….I don’t know what I’m doing!!

1. first set: 2 rounds
   1. 50 Calf Raises
   2. 40 Russian Twists
   3. 30 Dips
   4. 20 Seal Jacks
   5. 10 Box Jumps
2. Second Set: 2 rounds
   1. 50 LBCs
   2. 40 Freddy’s
   3. 30 Hello Dolly’s
   4. 20 situps
   5. 10 Leg Lifts
3. Third set: 2 rounds
   1. 50 Imperial Walkers
   2. 40 Squats
   3. 30 SSHs
   4. 20 Merkins
   5. 10 Donkey Kicks

I mentioned to the men that we should not get caught in the snare to compare. Our culture loves to point out that everyone has something better than we do or we need something to prove ourselves, when in reality we need to stop looking at the external things and look at the internal things. Knowing what is going on in someone’s life is more important to know than what car they are driving or all the nice vacations people take. Be grateful and joyous for the blessing in your life and don’t compare to others as we do not know what is truly behind the scenes.

Thank you Geronimo for the Q. Great AO and honored as always to lead.

Prayers for Drop Thrill and his work situation as he is looking for a job. Prayers for Zimmeran’s co-worker who lost her brother suddenly and reminder for us all to not take life for granted.

Sept 30 4 yr bday for the Fort Party at Greenway!

CB Out!