YHC was glad to come back home to his favorite AO and substitute as Q for CSPAN, then Zima as they decided to head south to GrowRuck. DD also volunteered to Q so it was going to be double your pleasure of pain. The Thang:

DD starts of by:
Lunge walk across parking lot
Backward jog back
Sideways lunge walk across lot
Backward jog back
Karaoke across lot and back

COP — all IC x10
Mtn climbers
Peter Parkers
Hillbilly walkers
Imperial walkers
Parker Peters
Merkins
Windmills

Run lap around baseball field
Partner up and line up along fence between ball fields
Wheelbarrow to light post in right field
Backwards run back to fence
(Rinse & repeat wheelbarrow/backward run sequence 2 more x)

People’s chair along fence

Indian bear crawl to right field light post
Backward jog back to fence

People’s chair along fence

Line up for suicides from fence to right field light post w/2 turnarounds before light post
(Rinse and repeat 2 more x)

Short session of Mary — Penguins, Dollies, Freddie Mercurys

Handoff to Trucker

Mossy to small hill and bear crawl up to Park trail, mossy then to the infamous Tega Cay Hill.

After an inspiring convergence at the Fort last week with Olive’s Q and message, I thought it would be good to replicate his workout a little. So we did a mini version of sharknato sine YHC loves to run.
The PAX were informed of the 9s version where there are 3 rounds of 3 laps.

Run down the hill and do 10 merkins, run back up and do 10 merkins
Run down the hill and do 10 squats, run back up the hill and do 10 squats
Run down the hill and do 10 LBCs, run back up the hill and do 10 LBCs
Rinse and Repeat – unfortunately time was running out to finish the third set of 9’s.

Mossy along the Park trail towards the fire station. At the pull up bar (what’s a Trucker Q without pull-ups?)
As each PAX does 5 pull-ups, the other PAX does continuous squats until each PAX did 3 sets of 5 pull-ups.

Mossy to parking lot for toy soldiers the length of the parking lot, and then high knees back.

2 minutes of Mary: Hello Dolly and then protractor

COT

As always, am honor to Q and appreciate DD sharing the Q!!

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Prayers: there were a few spoken and unspoken, but the Q forgot his phone so apologize for not recalling them.

Trucker