I had looked at my calendar and noticed I only had 2 Q’s for the month of January and Pantheon was on the list. With that, I said it has to be good and someone had to pay!!

13 PAX joined in after some pre-runs and probably other types of runs that we won’t discuss, but they came to pay respects and I was humbled and honored to lead this fine crew. My appreciation to Fish Stix for the lead and once 0515 hit we were off to the gloom.

Pleasantries were given and disclaimer…..I think.

Mosey around school to back playground and then to Basketball Court

·         COP

·         Imperial Walkers

·         Merkins

·         Squats

·         Peter Parkers

·         Hillbilly Walkers

·         Parker Peters

YHC talk to the PAX while air was being sought after and I mentioned how I saw a deer on the way to the AO and the deer ran the opposite way. I found it interesting that animals know when danger is near and we are all hard wired to know right from wrong as well, yet deer get hit by cars and we also slip and make mistakes and bad choices….sometimes over and over again…..WHY? Constant friction of know the right thing but doing the wrong and feeling like we got run over by a truck after. More to come…..

Line Up at Bball Court baseline – count off 1’s and 2’s

·         Suicides

·         Squats

·         Suicides

·         Wall Sits with Shoulder Presses

·         Suicides

·         B2W

·         Suicides

·         Carolina Dry Docks

So we make bad choices but they don’t have to define us. I know that F3 is good because it has made me better. When asking the PAX, they agree they have gotten better because of F3. In fitness, fellowship (friends) and faith I have gotten better and because of this I have made less bad choices. I have PAX that tell me to get better and hold me accountable without judging and tell me its ok to work hard, do the best you can and put in the extra work needed to make that difference. I mentioned…..think of the men that don’t have F3. Now it makes sense on why some people just keep making bad choices, like happy hour versus going home to family or its ok to spend money on yourself….you deserve it versus its not about me as “I am 3rd”. Starting to see how we get better??

Mosey to Swing Sets – Partner Up flap jack in-between exercises

·         Partner 1 takes lap

·         Partner 2 begins 60 Pull Ups

·         Partner 1 takes lap

·         Partner 2 begins 60 Swing Crunches

·         Partner 1 takes lap

·         Partner 2 begins 60 Dips

·         Partner 1 takes lap

·         Partner 2 begins 60 Merkins

Mosey to side of school Playground with Wall sit stop along the way

·         Partner 1 – 15 Swing Crunches

·         Partner 2 – 15 Derkins

·         Flapjack

Single file jog to front of school

We get better by sharpening each other and we should look to sharpen others. When things are tough and we feel “unhappy” we put in the extra work and get it done. At Home, at work in life things are tough and by being surrounded by HIMs, we make it and get better. We do the extra work happily and push our brothers as well.

·         Full sprint to Shovel Flag

Sky Q put the extra work in for us….by sending his one and only son in our place. Called the great exchange. Him for us……so I do all I can to honor what he has done for me. Aye!!

• Joe Davis Run…..be there
• Yetti….sign up ASAP
• Prayers and Praises – we have a good Sky Q!!

Humbled and Honored to lead

Cake Boss