So I did jujutsu on Wednesday night…so a stop by to Q Footloose is just what I needed

Disclaimer

and we were off and running in a serpentine pattern in the parking lot

COP in cadence to 10 repetitions with all my favorites for about 15 minutes…your welcome…

line up for a down and back sequence, lots of #chatter, Patton is driving a car, #young, and #FIT.

Line up for a stair sequence

Line up at curb for some arkloader medley

COP= with all the men that had not Q’d a workout, great work by all.

COT/ Prayer or Praise/ BOM

OUT!

Appreciate the opportunity to Q, and felt weird not running to this AO from WEP. Great group of #HIM and lots of encouragement throughout the workout…you need to support this Thursday workout.
AYE!
CSPAN