Tag: Splinter

Cindy Tug-o-War

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WARMUP: 11s – Pullups and Big Boys (Cut short for time)
THE THANG: 1v1 Cinder block starts at the 50 yard line. PAX start at opposite goal lines. 1 minute alternating turns.

MOD to and from the cinder block: Running
Buy-in to move the block towards the opposite: end zone is 8 modified Mike Tyson's (Crazy Richie)
MOD with block: Rifle Carry (Modded to goblet carry)

Finished with 10 Burpees.

MARY: Full of Grace
ANNOUNCEMENTS: 4 B's, Bethel, Trash pickup.
COT: Flag hand off, P&P.

Cindy Tug-o-War

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44th Birthday Q

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Today is day #5 and my birthday Q. What a week it's been!
WARMUP: FNG showed so we went over 5 Core Principals first.
SSH, Windmills, Moroccan Night Clubs, Stretching, Mosey
THE THANG: Second Version of the 1982. 19 rounds of 82 seconds of exercise and then a 30 second break. Rounds included:
SSH
Flutters
Big Boys
High Knees
Lunges
Squats
Calf Raises
LBCs
American Hammers
Freddie Mercurys

MARY: Sally was the guest of honor at the party
ANNOUNCEMENTS: Bethel, 4B's, Trash Pickup
COT: Prayers for F3, jobs, family and another trip around the sun.

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Tour of FM and 44 Reps

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Birthday Week Q #4.
WARMUP: Pledge of Allegiance and Directions-ish
THE THANG: Run for 5 minutes-ish then do 11 Squats, SSH, Hammers and calf raises all ways. Main St –> Springs St –> Summersby –>Unity St –>Hill St –>Steele St –> Confederate –> Monroe White St –>Watson St –> Railroad Ave –> Main St –>N. White St –> WEP –> Veterans Park
MARY: 44 LBC's
ANNOUNCEMENTS: Bethel, 4B's
COT: Prayers for healing. Celebrating YHC's kidney recipient's birthday today.

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1982

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Birthday Week Q #3 in the books. I built the workout around the year 1982 and my upcoming age.
WARMUP: Good long mosey around Nafo to the NEW Marching Pad behind the ROTC building. 44 SSH, Windmills and stretching.
THE THANG: Picked up Cindy and headed to the track.
1982 was the theme:
19 Reps
8 rounds
2 modes of transport.

19 Reps of the following for each round.
Curls, Squats w/ Block, Big Boys with Block, Chest Press, Lunges with Block, 4 ct. Flutters w/ Block, Bentover Rows, Burpees.

After each round, run 200m forward then nur 200mm.

We got through 7 or the 8 rounds before running out of time.
MARY: Nope
ANNOUNCEMENTS: Bethel, 4B's, Read Your Newsletter
COT: Round Robin Style.

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Hills & Marching Around WEP

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Day #2 of Birthday Week Q's. Here we go!
WARMUP: SSH, Windmills, Imperial Walkers, Stretching, Mosey
THE THANG: Mosey over to the swings. Partner up and one partner does suspended crunches (feet in swing) 20x and the other SSHs. 3 rounds.
Mosey to the enterence of WEP headed towards the Peach Stand. Big Boys w/ a punch 10x, Flutters 4 count 20x, Freddie's
Mosey to the hill. 7220. Run to the top of the hill, 7 big boys, run down, 20 squats, Nur to the top. 10 Rounds.
Mosey to the restrooms. Battan Death March- Indian Run and the 6 does 3 burpees then gets back to the front. Run the permitter of WEP back to COT.
MARY: 43 – 4-count LBC's to finish to time.
ANNOUNCEMENTS: Bethel, Freed to Lead coming to #C0653MWMA8K
COT: Round Robin.

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Easy on the Shoulders, Not on the Legs

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This is my birthday week, so I'm trying to Q all 5 days. #1 in the books!
WARMUP: Windmills, stretching, Moroccan NCs and a mosey down behind the stadium and school.
THE THANG: Lamppost-palooza. Run to the lamppost, complete the exercise, run back, run to the next lamppost.
Round 1: 40 calf raises (reg, in, out, and sumo 10x) for four lampposts.
Round 2: 11 Big Boys, 22 Big Boys, and 33 Big Boys
Round 3: 11 Squats, 22 Squats, 33 Squats, and 44 Squats.

Run around to the roundabout by the stadium entrance. Perform a modified Dora as we were running out of time. 100 Lunges, 100 Squats, 100 LBC's with partner.

MARY: Flutters, Freddie's, Wheezy Jeffersons
ANNOUNCEMENTS: Bethel, Bethel and more Bethel.
COT: Good stuff in here.

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Hot Potato

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There are times in our lives when we must be ready to act, even if we are not fully prepared. We must rely on our experiences and take the best action/make the best decision with the information we have. A Hot Potato workout gives each PAX an opportunity to lead when they may not be prepared for it. This is what we did today. Each person had roughly 5-10 minutes to run a part of the workout.
WARMUP: YHC ran the warm-up with a mosey, SSH, windmills, strawberry pickers, and some stretching.
THE THANG: First up was Headspin with some wall work. Then Shield took us over to the benches for, you guessed it, some bench work. Harry Carry took us to the bars and blocks for some work there. Teddy took us back to the parking lot where we ran up and down the hill for a round of 7's with jump squats and calf raises. YHC had us do some work on the way back to COT as we crossed each line of the parking spaces from one end of the lot to the other.
MARY: There was a good mix of Mary throughout, so we didn't make any extra time for it.
ANNOUNCEMENTS: Bethel, Tortoise & Hare, read your newsletter.
COT: Round Robin.

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Army Staff Sgt Steve Butcher Jr

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WARMUP: ssh, WM, MNC
THE THANG:
AMRAP:
3 (# tours of duty) – Burpee
5 (month of death) – jump squat
23 (day of death) – big boy sit ups
27 (age) – plank jacks
97 (high school graduation yr) – yards run

Completed ~15 rounds
MARY: yep
ANNOUNCEMENTS: newsletter

COT: https://thefallen.militarytimes.com/army-staff-sgt-steve-butcher-jr/2793024

Army Staff Sgt. Steve Butcher Jr.| Military Times

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Abs, Abs and more Abs + Communiation

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WARMUP: Lap around the Skillet, SSH, Windmills, Moroccan Nightclubs, Imperial Walkers
THE THANG: Since my shoulder is busted, it was time for some ab work. Line up on the goal line. Run to the 10 yard line, do 10 big boys. Run to the 20 yard line, add one more for 11 big boys. Do this all the way to the other end. 145 total big boys.
Come back the other way, we started on the goal line with 4 count flutters and then did the same thing, add an additional 4 count every 10 yards. By this time, most of us were toast, so starting at the 50 yrd line, we went down to 2-count flutters. 450 flutters total. Run around the parking. Then run suicides for the last 2:30.

Discussion was on Communication with our 2.0's and our M's. Lots of things that we need to do better, but it has to start with us. Be intentional with our communications with our 2.0's and M's. Remember that communication is a tool. Will we use that tool for good or evil?
MARY: Did you see that it was all abs this morning?
ANNOUNCEMENTS: Bethel!!!!! Get out and help!
COT: Mostly happened during our communication discussion.

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