Looking at the Respects that showed someone said this more like a Retirement Home gathering!!!!!!

Maybe but 11 PAX were out for a Sunday run of Meadowlakes.  Miles were between 4.7 and 7.6 for the afternoon.  Walker used his run to help with some running tips and the PAX responded well to sharpening their skills. Some used this as a second run of the day to see how their legs will feel during the Palmetto 200.  If this is a relation to the dedication of The Rock to get stronger and sharper and stronger together, we are in great shape as a F3 Region.

Mumble chatter ran throughout the 60 minutes and a few first were made.  Cornerstone run was his longest and he was outstanding along with Blueprint pushing his 2.0s like Flash through the hills of Meadowlakes neighborhood.  Heck I even had a decent run for a 55 year old Samurai.

The COT was held before the run started and prayer request and praises given.  Riddler’s Grandfather recently passed, Ponytail’s daughter’s apartment caught on fire and has her displaced in Charleston and Dream House is having some medical issues.

I briefly spoke to the PAX on being Intentional and there is no difference between little sins and big sins.  They are all sins in God’s eyes and we need not to judge, let’s l eave that to the Sky Q.

Always a pleasure to lead a find group of HIMs.
Samurai Out