QvQ 2026 The Fort vs The Rock

QvQ Returns

The Rock reopens JOC for this event. First time in years QvQ prelims are on Fort soil at The Cockpit.

  •  April 1 @ JOC
    • Fort Q is Fishstix
    • Rock Q is Slopes
  • April 8 @ Cockpit
    • Fort Q is Stage Coach
    • Rock Q is Rabbit
  • April 15 @ JOC
    • Fort Q is Crystal Lake
    • Rock Q is Ventura
  • April 22 @ Cockpit
    • Fort Q is Ruby Slippers
    • Rock Q is River Rat
  • April 29 @ JOC
    • CHAMPIONSHIP – the 4 Winners compete for the title
Scoring

This year the competing Qs will split 20 minutes each. Voting will be done by the PAX in attendance in four categories based on the Q-Source V.A.P.E. concept.

Vision – creativity and clarity of your idea
Articulation – how well do you communicate this vision to the PAX
Persuasion – do you do anything to help the men move towards accomplishing the tasks set before them
Exhortation – how strongly do you encourage the men to see your workout vision through

Format
  • Traditional Bootcamp (use of gear as allowed by the site)
  • 0515-0600: 20/20 format with 5 min transition time
  • Away Q will go first/Home Q will close
Q-Source afterwards

Cyclops is hosting Q-Source post-beatdown at roughly 0615. Coffeeteria on site. Bring a mug and a chair. Make plans to stay if you’re able. The discussions are richer when you’re a part of them

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3rd F Word of the Month For February: Brotherhood

Spiritual View:
God designed men for community, not isolation. Scripture speaks repeatedly about bearing one another’s burdens, sharpening each other, and standing together in both struggle and victory. Brotherhood isn’t convenience—it’s commitment. It requires vulnerability, consistency, and showing up even when it’s uncomfortable. This month reminds us that faith is strengthened when it’s lived out alongside other men.

Non-Religious View:
Isolation weakens men. Brotherhood strengthens them. Strong relationships don’t happen accidentally—they’re built through shared effort, accountability, and trust. This month challenges men to move past surface-level connections and invest intentionally in the men beside them. Growth accelerates when you’re surrounded by men who push you forward and refuse to let you drift.

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3rd F Word of the Month For January: Alignment

Spiritual View:
Alignment begins with surrendering the illusion of control. Scripture reminds us that when our ways align with God’s will, our paths become clearer—even when they’re not easier. Alignment isn’t about having everything figured out; it’s about committing to the right direction. When faith, priorities, and actions line up, confusion gives way to peace and purpose. Misalignment, on the other hand, drains energy and breeds frustration. This month challenges men to ask: What am I chasing, and does it align with who God is calling me to be?

Non-Religious View:
Alignment is about coherence—when values, actions, and priorities point in the same direction. When they don’t, life feels heavy and scattered. Burnout often isn’t from doing too much, but from doing the wrong things. This month is a reset: identify what matters, cut what doesn’t, and focus energy where it actually produces impact. Alignment doesn’t require faith—it requires honesty.

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Christmas Eve 2025



 

 

 

 

Christmas Eve Convergence

Santa has to stay fit enough to travel the world tonight. Let’s GO!!

Details
Location: “Ring of Fire”
Timeline:
0600 – Pre-run 5k (trail and road options)
0630 – Bootcamp
0715 – Message and Coffeteria
0745 – Close

Dark Helmet F3 Nation Nant’an on Q

Deez DOAH Notes:
I don’t get serious very often—pretty much ever—but this convergence has been heavy on my heart as Nant’an of F3 Nation. You usually just see me as the jackwagon you work out with, but this one’s different.

It would mean a lot if you showed up. Bring a guy—FNG or Kotter. We’re going to talk honestly about the state of manliness in our world and what we need to do to accelerate our impact.

Coffeeteria afterward provided by Poppins

A note from Santa traveling in his Time Machine:
Click Here to See the Hype

 

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3rd F – October Theme: Resilience

Men,

October is here. The air’s getting colder, the mornings darker, and every ounce of resolve will be tested. This month’s theme is RESILIENCE — the ability to recover, adapt, and keep moving forward when life pushes back.

🔥 Why Resilience?

It’s easy to stay sharp when everything is going your way. The real test comes when the comfort fades, the plan falls apart, or the weight feels heavier than expected. Resilience isn’t about ignoring pain or pretending everything’s fine — it’s about standing firm, adjusting, and pressing on anyway.

Whether you’re facing a physical challenge, a work setback, or something personal at home, resilience is built one decision at a time: get up, show up, and keep moving.

💡 Faith-Based Perspective

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” — Galatians 6:9

This reminds us that perseverance has purpose. Even when progress is slow, staying the course strengthens both faith and character.

⚙️ Non-Religious Perspective

Resilience is the discipline of staying consistent when motivation disappears. It’s the mental toughness forged by repetition, accountability, and brotherhood. When life hits hard, resilient men don’t retreat — they recalibrate and press on.

🛡️ Shield Lock Focus

This month, lean into your brothers. Reach out to the guy who’s gone silent. Encourage him to keep showing up. Remind each other that resilience isn’t built alone — it’s forged through shared struggle, sweat, and accountability.


See you in the gloom. Stay rooted. Stay ready.
— Cornerstone

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F2F October

#AO-Bushwood is a new. We are energized. We are pain bringing and growth pushing. October will be no different as we drag weary soles from the depths to see if they still have it. In our Face to Face month of hell we will pit Gladiators of old hailing from Indian Land against the Spartans of Fort Mill. Friends and families will be torn apart as we draw a line across the county. Who you got? East or West?

Curious to know more, well too dam bad. You gotta show to know. Every Wednesday in October, Catawba Ridge Stadium lot, 515

#MILGA

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The BARRY…..another stupid idea!!

  • QIC: Cake Boss, Barry Manilow, Bassomatic, Anchorman
  • When: 07/22/2025
  • Posted In: Uncategorized

So THE BARRY RETURNS….AGAIN July 22nd 2025 and in The Fort fashion, an event with some level of difficulty and whole lot of fellowship including  a participation prize…..not guarnteed.

  • Just simple CSAUP this year….no fund raising

Don’t ask me why it’s called The Barry. The list of why we do things in F3 is endless and so you can add this one on there. THE BARRY is like Hollywood sequels where it will be just like the original but random cheesiness injected… enter The Barry Committee. Barry Manilow, BassOMatic, Anchorman & Cake Boss.

Now pay attention; Running is not the only option!!

THE ROUTE FROM PREVIOUS YEARS HAS CHANGED…..MORE EXCITEMENT!!

  • You can
    • run it
    • ruck it
    • bike it
    • walk it….. and if you are World Wide Leader…..you can power-skip it.

This is a Tuesday evening and there will be 2ndF following.

Details:

    • Who: All PAX that are interested….spread the word
    • What: 3 – 4 mi event with 2ndF to follow….(bring own adult beverages if not a PBR fan)
    • When: Tuesday July 22nd at 7pm
    • Where: 7000 Regent Parkway (giant pyramid building….really unique place)
    • Why: Seriously ??
    • How: Just show up with gear to do what you do and have fun

Additional Information:

  • Bring chair with you for 2nd F
  • Event will kick off at 7pm Sharp, with cold PBRs  to follow.
  • Participation prize while supplies last….maybe
  • Great opportunity to EH someone and show them how nuts we really are

Let Cake Boss know of any questions.  Don’t Miss THE BARRY.…..you only live once!!!

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3rd F Monthly Theme – July: Freedom — Breaking Chains, Living with Purpose

“It is for freedom that Christ has set us free.” – Galatians 5:1

Freedom. It’s more than a word we celebrate once a year — it’s a way of living. This month, we turn our attention to spiritual freedom: freedom from shame, fear, guilt, sin, and the lies we quietly carry. Christ didn’t just unlock the chains — He invites us to step out of them and into a life of bold purpose.

Freedom in Christ isn’t passive. It’s powerful. It’s the kind of freedom that moves us to live differently — not for ourselves, but for others. Once we realize we’re no longer bound, we begin to ask: Now what? Who can I help? How can I serve?

🧠 Discussion Points:

  • What does true freedom in Christ look like?

  • What chains are we still holding onto — even though they’re unlocked?

  • How can we use our freedom to empower, serve, and free others?

This month, let’s choose to walk in freedom — not as a concept, but as a calling.


Not religious? No problem.
F3 is open to all men. Whether or not faith is part of your story, the freedom we talk about — from fear, regret, and isolation — is something every man can relate to. Come see how this applies to your journey.

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3rd F Monthly Theme – June: Leadership — The Strength to Serve, The Courage to Lead

Power in Serving First

“For even the Son of Man did not come to be served, but to serve, and to give his life as a ransom for many.”
– Mark 10:45

Leadership. It’s a word that gets thrown around a lot. But in the Kingdom of God, leadership looks different. It’s not about titles, influence, or being out front. It’s about humility, sacrifice, and a willingness to go last.

In Mark 10:45, Jesus flips the script on how we view leadership. He reminds us that true authority starts with serving others — not seeking to be served. If the Son of Man led with a towel and not a throne, what does that say about how we should lead in our own lives?

This month, we challenge every man in The Fort to examine how he leads — in his home, in his workplace, and in his community. Leadership isn’t reserved for those with big platforms. It begins with small, intentional acts of faithfulness. It begins when you put someone else’s needs before your own.

Ask yourself:

  • What does godly leadership look like?

  • Where in my life am I being called to serve first?

  • How can I reflect the leadership style of Jesus?

Let’s stop chasing influence and start modeling impact. Let’s lead like Jesus — not from the top down, but from the bottom up.

Not religious? No problem.
. Whether you come from a church background, another belief system, or none at all, the values we talk about — like servant leadership, integrity, and living with purpose — speak to the core of what it means to be a strong man in your family, your workplace, and your community.

These conversations are meant to sharpen all of us, regardless of where we’re starting from. We don’t preach. We share. We challenge. And we grow — together.

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East and West

The Fort is big in number and small in geography. For the first time in our history, we have two 1st F Qs.

  • Bonsai on the West
  • Time Machine on the East

The mission of F3 is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership. We’re doing such a good job on the plant & grow side, that we’re making this change to the Shared Leadership Team. Leading requires disruption. Its Foundation 1 in the Q-source. The SLT has been disrupted this morning (5/15/2025).

This isn’t a management change: the 1st F Q doesn’t “manage” anything. Their gig is to serve the AOs and invigorating the PAX’s leadership. Two tasks that need more than one man in a region with 34 AOs. Day-to-day operations for the PAX will be unchanged, but our Site Qs will now be supported more appropriate to our size.

This is The Fort. We work to be better everyday because the alternative is unacceptable.

What will change for the PAX? Very little. You show up to a workout, invest in the men around you and go home to be a better leader for your family, at work, in your church, etc.

What does this mean for our Region? We’ve got two proximate leaders pouring into our the AOs, the Site Qs, and the Region as a whole. Each side currently has 17 AOs.

  • Yes, Hwy 21 is roughly the dividing line.
  • Yes, #ao-training-ground looks like West Berlin inside East Germany.
  • Yes, your individual work of EHing men and giving away this thing we call F3 is still paramount.
So, go be about the mission. Let’s build each other up to become the leaders our community needs.

East. West. The wind blows the same in both. You still have to keep accelerating.


Band Camp

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