3rd F Word of the Month for December: Commission

Commission

Preparation always leads to purpose.

Throughout this year you’ve sacrificed, built integrity, developed resilience, embraced discipline, practiced stewardship, endured hardship, reflected on your journey, and considered the legacy you’re leaving.

Now comes the question:

What are you going to do with it?

Knowledge without action changes nothing.

Growth without purpose is incomplete.

Leadership without service is empty.

Commission is the moment you stop preparing and start living out what you’ve become.

You weren’t created to stand still.

You were created to move forward with purpose.


Spiritual View

From Genesis to Revelation, God calls ordinary people and sends them to make an extraordinary impact.

Abraham was called to leave.

Moses was sent to lead.

Joshua was commissioned to take the land.

The disciples were sent to make disciples.

Faith has never been about standing still. It has always been about responding to God’s call with courage, obedience, and action.

God doesn’t call the equipped.

He equips those He calls.

Commission reminds us that our faith isn’t meant to stay inside church walls. It’s meant to influence our homes, workplaces, communities, and the lives of everyone we encounter.

You’ve been called.

Now go.


Non-Religious View

Purpose demands action.

The best leaders don’t wait until they feel completely ready.

They take the next step.

Every experience you’ve had—every success, every failure, every lesson—has prepared you for opportunities that lie ahead. The question isn’t whether you’ll make an impact.

The question is whether you’ll choose to.

Leadership isn’t a title.

It’s a responsibility.

Commission means taking ownership of your influence, leading with intention, mentoring those behind you, and refusing to waste the gifts you’ve developed.

The world doesn’t need more spectators.

It needs more men willing to step forward.


Monthly Challenge

As this year comes to a close, ask yourself:

  • Where is God—or life—calling me next?
  • Who am I intentionally investing in?
  • What fears are keeping me from taking the next step?
  • What mission will define the coming year?
  • How will I serve others with what I’ve learned?

Don’t simply celebrate another year completed.

Commit to another year of purpose.

Leave December with clarity.

Enter January with conviction.

Because the mission doesn’t end here.

It begins again.

Commission isn’t the finish line. It’s your next starting line. 🎯

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3rd F Word of the Month for June: Resilience, Built Through Adversity

Resilience

Spiritual View:

Faith doesn’t remove hardship—it reframes it.

Throughout Scripture, we see men and women who endured trials, setbacks, persecution, and suffering. Their strength wasn’t found in avoiding adversity but in trusting God through it. James reminds us that the testing of our faith produces perseverance, and perseverance develops maturity.

Resilience is built when we continue praying when answers seem delayed, continue trusting when circumstances don’t make sense, and continue walking faithfully when the path is difficult. God often uses pressure not to break us, but to shape us into the men He has called us to be.


Non-Religious View:

Resilience is learned, not inherited.

No one is born mentally tough. Resilience is developed through adversity, failure, discomfort, and recovery. Every challenge we face presents a choice: quit or grow.

The gym teaches this principle daily. Muscles grow through resistance. Endurance develops through effort. Character is forged when we keep showing up after setbacks. The same is true in life. Strong men don’t avoid hardship—they lean into it, learn from it, and use it to become better.

Resilient men understand that failure is feedback, setbacks are temporary, and growth often comes disguised as struggle.


Monthly Challenge:

When pressure comes this month, don’t ask, “Why is this happening to me?”

Ask, “What is this trying to build in me?”

Because resilience isn’t about never getting knocked down.

It’s about getting back up—stronger, wiser, and more determined than before. 💪

Resilience isn’t the absence of adversity. It’s the refusal to stay down.

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QvQ 2026 The Fort vs The Rock

QvQ Returns

The Rock reopens JOC for this event. First time in years QvQ prelims are on Fort soil at The Cockpit.

  •  April 1 @ JOC
    • Fort Q is Fishstix
    • Rock Q is Slopes
  • April 8 @ Cockpit
    • Fort Q is Stage Coach
    • Rock Q is Rabbit
  • April 15 @ JOC
    • Fort Q is Crystal Lake
    • Rock Q is Ventura
  • April 22 @ Cockpit
    • Fort Q is Ruby Slippers
    • Rock Q is River Rat
  • April 29 @ JOC
    • CHAMPIONSHIP – the 4 Winners compete for the title
Scoring

This year the competing Qs will split 20 minutes each. Voting will be done by the PAX in attendance in four categories based on the Q-Source V.A.P.E. concept.

Vision – creativity and clarity of your idea
Articulation – how well do you communicate this vision to the PAX
Persuasion – do you do anything to help the men move towards accomplishing the tasks set before them
Exhortation – how strongly do you encourage the men to see your workout vision through

Format
  • Traditional Bootcamp (use of gear as allowed by the site)
  • 0515-0600: 20/20 format with 5 min transition time
  • Away Q will go first/Home Q will close
Q-Source afterwards

Cyclops is hosting Q-Source post-beatdown at roughly 0615. Coffeeteria on site. Bring a mug and a chair. Make plans to stay if you’re able. The discussions are richer when you’re a part of them

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3rd F Word of the Month For February: Brotherhood

Spiritual View:
God designed men for community, not isolation. Scripture speaks repeatedly about bearing one another’s burdens, sharpening each other, and standing together in both struggle and victory. Brotherhood isn’t convenience—it’s commitment. It requires vulnerability, consistency, and showing up even when it’s uncomfortable. This month reminds us that faith is strengthened when it’s lived out alongside other men.

Non-Religious View:
Isolation weakens men. Brotherhood strengthens them. Strong relationships don’t happen accidentally—they’re built through shared effort, accountability, and trust. This month challenges men to move past surface-level connections and invest intentionally in the men beside them. Growth accelerates when you’re surrounded by men who push you forward and refuse to let you drift.

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3rd F Word of the Month For January: Alignment

Spiritual View:
Alignment begins with surrendering the illusion of control. Scripture reminds us that when our ways align with God’s will, our paths become clearer—even when they’re not easier. Alignment isn’t about having everything figured out; it’s about committing to the right direction. When faith, priorities, and actions line up, confusion gives way to peace and purpose. Misalignment, on the other hand, drains energy and breeds frustration. This month challenges men to ask: What am I chasing, and does it align with who God is calling me to be?

Non-Religious View:
Alignment is about coherence—when values, actions, and priorities point in the same direction. When they don’t, life feels heavy and scattered. Burnout often isn’t from doing too much, but from doing the wrong things. This month is a reset: identify what matters, cut what doesn’t, and focus energy where it actually produces impact. Alignment doesn’t require faith—it requires honesty.

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Christmas Eve 2025



 

 

 

 

Christmas Eve Convergence

Santa has to stay fit enough to travel the world tonight. Let’s GO!!

Details
Location: “Ring of Fire”
Timeline:
0600 – Pre-run 5k (trail and road options)
0630 – Bootcamp
0715 – Message and Coffeteria
0745 – Close

Dark Helmet F3 Nation Nant’an on Q

Deez DOAH Notes:
I don’t get serious very often—pretty much ever—but this convergence has been heavy on my heart as Nant’an of F3 Nation. You usually just see me as the jackwagon you work out with, but this one’s different.

It would mean a lot if you showed up. Bring a guy—FNG or Kotter. We’re going to talk honestly about the state of manliness in our world and what we need to do to accelerate our impact.

Coffeeteria afterward provided by Poppins

A note from Santa traveling in his Time Machine:
Click Here to See the Hype

 

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3rd F – October Theme: Resilience

Men,

October is here. The air’s getting colder, the mornings darker, and every ounce of resolve will be tested. This month’s theme is RESILIENCE — the ability to recover, adapt, and keep moving forward when life pushes back.

🔥 Why Resilience?

It’s easy to stay sharp when everything is going your way. The real test comes when the comfort fades, the plan falls apart, or the weight feels heavier than expected. Resilience isn’t about ignoring pain or pretending everything’s fine — it’s about standing firm, adjusting, and pressing on anyway.

Whether you’re facing a physical challenge, a work setback, or something personal at home, resilience is built one decision at a time: get up, show up, and keep moving.

💡 Faith-Based Perspective

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” — Galatians 6:9

This reminds us that perseverance has purpose. Even when progress is slow, staying the course strengthens both faith and character.

⚙️ Non-Religious Perspective

Resilience is the discipline of staying consistent when motivation disappears. It’s the mental toughness forged by repetition, accountability, and brotherhood. When life hits hard, resilient men don’t retreat — they recalibrate and press on.

🛡️ Shield Lock Focus

This month, lean into your brothers. Reach out to the guy who’s gone silent. Encourage him to keep showing up. Remind each other that resilience isn’t built alone — it’s forged through shared struggle, sweat, and accountability.


See you in the gloom. Stay rooted. Stay ready.
— Cornerstone

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F2F October

#AO-Bushwood is a new. We are energized. We are pain bringing and growth pushing. October will be no different as we drag weary soles from the depths to see if they still have it. In our Face to Face month of hell we will pit Gladiators of old hailing from Indian Land against the Spartans of Fort Mill. Friends and families will be torn apart as we draw a line across the county. Who you got? East or West?

Curious to know more, well too dam bad. You gotta show to know. Every Wednesday in October, Catawba Ridge Stadium lot, 515

#MILGA

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The BARRY…..another stupid idea!!

  • QIC: Cake Boss, Barry Manilow, Bassomatic, Anchorman
  • When: 07/22/2025
  • Posted In: Uncategorized

So THE BARRY RETURNS….AGAIN July 22nd 2025 and in The Fort fashion, an event with some level of difficulty and whole lot of fellowship including  a participation prize…..not guarnteed.

  • Just simple CSAUP this year….no fund raising

Don’t ask me why it’s called The Barry. The list of why we do things in F3 is endless and so you can add this one on there. THE BARRY is like Hollywood sequels where it will be just like the original but random cheesiness injected… enter The Barry Committee. Barry Manilow, BassOMatic, Anchorman & Cake Boss.

Now pay attention; Running is not the only option!!

THE ROUTE FROM PREVIOUS YEARS HAS CHANGED…..MORE EXCITEMENT!!

  • You can
    • run it
    • ruck it
    • bike it
    • walk it….. and if you are World Wide Leader…..you can power-skip it.

This is a Tuesday evening and there will be 2ndF following.

Details:

    • Who: All PAX that are interested….spread the word
    • What: 3 – 4 mi event with 2ndF to follow….(bring own adult beverages if not a PBR fan)
    • When: Tuesday July 22nd at 7pm
    • Where: 7000 Regent Parkway (giant pyramid building….really unique place)
    • Why: Seriously ??
    • How: Just show up with gear to do what you do and have fun

Additional Information:

  • Bring chair with you for 2nd F
  • Event will kick off at 7pm Sharp, with cold PBRs  to follow.
  • Participation prize while supplies last….maybe
  • Great opportunity to EH someone and show them how nuts we really are

Let Cake Boss know of any questions.  Don’t Miss THE BARRY.…..you only live once!!!

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3rd F Monthly Theme – July: Freedom — Breaking Chains, Living with Purpose

“It is for freedom that Christ has set us free.” – Galatians 5:1

Freedom. It’s more than a word we celebrate once a year — it’s a way of living. This month, we turn our attention to spiritual freedom: freedom from shame, fear, guilt, sin, and the lies we quietly carry. Christ didn’t just unlock the chains — He invites us to step out of them and into a life of bold purpose.

Freedom in Christ isn’t passive. It’s powerful. It’s the kind of freedom that moves us to live differently — not for ourselves, but for others. Once we realize we’re no longer bound, we begin to ask: Now what? Who can I help? How can I serve?

🧠 Discussion Points:

  • What does true freedom in Christ look like?

  • What chains are we still holding onto — even though they’re unlocked?

  • How can we use our freedom to empower, serve, and free others?

This month, let’s choose to walk in freedom — not as a concept, but as a calling.


Not religious? No problem.
F3 is open to all men. Whether or not faith is part of your story, the freedom we talk about — from fear, regret, and isolation — is something every man can relate to. Come see how this applies to your journey.

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