When I started to think about what I was going to do for the “Moderate” Yard workout I found it difficult to put something together that considered to be moderate.  After about 10 minutes I decided to stop worry about keeping it moderate because of two reasons 1) I knew the Pax where strong enough to handle whatever I choose, but there may be some complaining.  2) Anchorman would keep me straight on what was appropriate.  Plus I knew I wouldn’t be reprimanded by the Site Q (Hasslehoff) since he was somewhere between Colombia and Charleston running in the P200.

Gave a quick disclaimer to all Pax and off we went for a mosey around the school parking lots to get our legs warmed up for what was to come.

Warmup:
SSH
Windmill
Low Slow Squat
Hill Billy Walker
Moroccan Night Club 20 count – half way through we dropped into the people’s chair
Merkins

Then we all lined up along the curb for the following exercises
Soccer hips down and back
Inch worm merkins

After the warmup was complete we moved over to the drop off circle where there was 4 cones setup.  At each cone Pax where to do the designated exercises for that round then run around the island back to the beginning

Round 1 – 20 Lunges at cones 1 and 3
20 Squats at cones 2 and 4
Lunge walk between cones
Round 2 – 10 Split arm merkins and 20 LBC at cones 1 and 3
10 CCD and 20 plank jacks at cones 2 and 4
Bear crawl or crab walk to next cone
Round 3 – Rinse and repeat Round 1
Round 4 – 5 Wide arm merkins and 20 LBC at cones 1 and 3
10 dips and 20 Plank Jacks at cones 2 and 4
Bear crawl or crab walk to next cone

After completing all 4 rounds Pax moved over to the large parking lot in front of the football field.  Standing at the closest basketball hoop to the school we ran down to the next basketball goal and performed exercises and then continued to the end where we did more exercises and then returned to the beginning.  The list of exercises is below and Pax performed the number listed beside each exercise.  Each trip 2 new exercises would be added to the list

1. Inch worm merkin
2. Plank Jacks
3. Flying Squirrels
4. Squats
5. Merkin
6. LBC
7. SSH
8. Hill Billy Walker
9. American Hammer
10. Burpees

It was a honor to lead a group of #HIMS.

Bonsai