A beautiful day, she was, on the morn of the VQ.  Thanks to Royale for the EH for my first opportunity.  After a short mosey, and not wanting to disappoint, I picked some fun ones to prove I could count:

COP
20 SSH
10 Merkins
20 Imperial Walkers
11 Low Slow Squats (a little overzealous on the count that time)
20 Hillbilly Walkers
10 Windmills
20 MNC

The first time I posted was at The Deep, and Snooki was on his VQ.  Shout out to him for the following:

Some DORA
100 Merkins
200 Squats
300 LBCS
One partner exercises while the other runs suicides at 10, 30, and 50 yards.
When complete with the LBCs, Partner Carry to the 50, switch and Partner Carry back.

The hand-off to Kenyan found us doing the following:
BTW
Derkins
People’s Chair

After we ran to the front of Oakridge Middle School, we were met with Kenyan’s Deck of Death.  Honestly, I lost count of how many rounds we did because my soul left my body momentarily and contemplated leaving for good.  T-claps to Wild Thing for peptalk to getting back in the game. The exercises included jump squats, burpees (I think we got stuck on these for a while), CDDs, and American Hammers.

Back to COT for Name-O-Rama, Announcements, and Prayer

I appreciated the opportunity to lead.  Kenyan (respect), that dude is a beast.

Flea