5 PAX at the Forest Hill temporary location for the traditional Friday kettlebell #TheHive.
Kept it simple this morning:
Warm up
– SSH x20
– IW x10
– HW x10
– Yoga
– run a lap
Every Minute on the Minute (EMOM):
1st minute: 20 Kettlebell Swings
2nd minute: 10 burpees
20 minutes
Total: 200 KB Swings, 100 burpees
Run a lap
Had planned an AMRAP, but felt more like keeping the PAX together and unified. It is good to be together. We did all these in cadence:
– 15 Mountain Climbers (30 total)
– 30 Goblet Squats
– 10 Overhead Press (5 each arm)
– 5 burpees (in cadence: 6-count)
We finished 3 rounds, which was just enough to reach 500 burpees collectively (made up for some missing burpees from earlier)
Added 9 snatches each arm
Brief message on how we pass along our programing to our kids…for good or bad. Reprogramming has to happen on ourselves first.
Announcements the second iteration of the Hive on Saturdays at Domtar tomorrow. 6:30 boot camp start.
Prayers for 3Ds family traveling
Prayers for patience
-Band Camp dismissed