Another mild morning on the parking lot of Forest Hill Church for a round of pain at The Armory.

5 PAX punched their man cards and showed up to workout regardless of holidays, family and fartsacking….Colds, coughs or whatever else. F3 is about being there! Physically, Mentally, Spiritually!

The Thang!

5:15am Jump out of truck, tie shoes….take off!!

First Round:

Run Lap around parking lot

1. Two-Handed Kettlebell Swing x3

2. Two-Arm Kettlebell upright Row 3x

3. Figure-8 x3

4. Kettlebell High Pull x3

Second Round:

Run Lap Around Church

1.  Kettlebell Front goblet Squat x3

2. Lunge Press x3

3. Sumo High-Pull x3

4. Russian Twist x3

Third Round:

Run Lap around Church

1. Merkins x3

2. Halo x3

3. Tris x3

4. Bis x3

Wrap Up:

Suicide Run

Wall Sit 1 min

Suicide Run

COT

Praise for Decible and family. Noah is doing great in his treatments.

Prayers for Senator’s family and conintued recovery as well as all our families this holiday season and winter months.

Prayer and Challenge to all PAX, to make room in our busy lives for Christ, the word and relationship with your creator!

Peace!