What looked to be an intimate affair 5 mins before launch turned into a full on Block Party as 27 pax posted w/no need for warm-up.

The Thang

3/4 loop run around WEP

COP

SSH x25

Mtn climber x25

IW x25

Peter Parker x10

Parker Peter x10

Monkey humper x15 (yes, YHC loves the Monkey Humper!)

Slow merkin x10

Mosey to playground and break into 4 groups

Group 1: Pull-ups x10
Group 2 : Decline merkins x15
Group 3: Dips x20
Group 4: Sprint from playground to path / backward sprint to playground
Repeat cycle and repeat again

Two lines formed for slalom runs with line doing continuous Sumo squats (rinse and repeat)

Mosey to hill

Plank sequence

Bear crawl to top of hill / 5 burpees / backward bear crawl down hill (5 cycles w/bomb jacks x5 at top on rounds 2 and 4)

COP

Tuck jumps x10 OYO

Side lunges x10 L/R

Tuck jumps x10 OYO

Flutter x20

Hello dollies x20

Run home

COT

Naked Man Moleskin

T-claps to Funhouse for inspiring the pax on a 20 degree windchill day w/his Soffes…props to the others on his cheerleading squad who got the note in class and followed suit!

Also, a shout out to honor one of our deceptively fearsome pax.  Yes, that would be Li’l E.  We did not make it easy on him at the beginning, twisting his favorite QB Eli into what became a handle pronounced “Lily”.  Yet, 12 months later he posts multiple times a week despite living outside Fort Mill, is 20+ pounds lighter and has no problem keeping pace through the toughest beatdowns.  He may be quiet but he is all in and his consistency is what has made the difference.  Well done, brother!  Keep pushing!