- Posted In: Block Party
10 PAX posted at The Block Party for a wet and soggy Tuesday morning presentation by CSPAN.
The Thang:
The theme today was the number 6, and attempting to stay on the path. This was a great analogy today because the WEP grass was a soggy wet bog of Scottish standards, and holding each other accountable and keeping your partner on the path.
We did a long walking warm-up around the park stretching and trying to break the chill in the air.
At the drill bit near the playground we assembled together to complete the drill bit circuit. We would complete the first 3 bits together and the next 3 bits at your own pace.
6 of each exercise:
Lap 1 = Burpee, squat, LBC, merkin, monkey humper, and flutter.
Lap 2 = SSH, squat, seal jack, dive bomber, Russian twist and Freddie Mercury
Mosey to COP / COT
Circle up for AB Lab Pro
10 of each exercise, everyone called their own cadence. Tatanka pleased the crowd with superman on the parking lot. Justifiers did not appreciate low quality pavement of WEP
Naked Man Moleskin
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Drink plenty of water and remember to be a better man today than you were yesterday. Stay on the path my friends…I will bring out the workout I had planned once the grass returns to solid form.
CSPAN-over & out