14 PAX posted at WEP for a boxing bout with the shadowman.  Last Saturday Santini introduced us to the shadowman and challenged us to not live in the shadows of our bodies but to live the way god intended us to live.  Be Strong, Be Courageous, Be Bold!  Dont hang back in the shadows.  Well this morning we were here to knock the shadowman out for good.

The Thang:

A Quick COP in the parking lot led by CSPAN consisting of SSH, Imperial Walkers, and Slow Squats.

Mosey 150 yards and another COP consisting of SSH, Mountain Climbers, Peter Parkers, Parker Peters and Marine Corp Pushups

Mosey another 150 yards to the WEP red light district  and another COP consisting of SSH, Mountain Climbers, Peter Parkers, Parker Peters and Marine Corp Pushups.

Hand off to Audit and mosey through the trails to the longest, steepest hill I could find.  AKA “The Big Nasty”

Partner up:

Round 1: Partner 1: 3 hill sprints with 5 merkins at the top of each one, Partner 2: Air boxing jabs and rib shots.  FlapJack

Round 2: Partner 1: 3 hill sprints with 5 merkins at the top of each one, Partner 2: Air boxing jabs and hooks.

Round 3: Partner 1: 3 hill sprints with 5 merkins at the top of each one, Partner 2: Air boxing constant upper cuts.

Round 4: Each partner did 4 hill sprints with 5 merkins at the top of each one rotating after each hill sprint.  When it wasnt your turn to hill sprint you were doing burpees.

Mosey back to WEP parking lot and circle up for the final knock out punch.

1 minute of jabs and uppercuts as fast as you could punch followed by a final right hook to knock out the shadowman for good.

Mosey to COT.