- Posted In: Ring of Fire, The Fort
8 fine PAX showed up for a heavy beat down on a fine Carolina morning at The Coop. Cake Boss collected a large haul for The Cereal Challenge for The Children’s Attention Home, but we still have some major work to do to reach our 250 box goal. Let’s finish out strong this Saturday! After some fine camaraderie and the disclaimer that the PAX would be in for a fine workout, the PAX got right to work.
The Thang
Mosey to NW corner parking lot for warmup.
SSH x 20
Windmill x 20
Merkin x 20
Mosey to LAX practice field for Tabata Time! 8 reps, 20s per rep, 10 sec betweens reps.
- Burpees
- Jump Squats
- Merkins
- Mountain Climbers
- Carolina Dry Docks
- Smurf Jacks
- Abs (LBC, Freddie Mercury, Long Slow Flutter, Russian Twist) 50s each
We had a surprise fly bye from Lederhosen with a cereal drop off as he was running around Fort Mill at speeds that would make The Flash envious. After some pain, Cable Guy references, plenty of grunting, and encouragement, the PAX moseyed to the band lot to finish out strong
Partner Up.
Partner 1 to run 200 yard sprint, Partner 2 does Merkins. Switch.
Partner 2 to run 200 yard sprint, Partner 2 does Bombjacks.
We hit our time limit and moseyed back to COT.
Prayers out to our brother Bill in South Charlotte who is battling brain cancer and to Carter to overcome the repeated earaches he has been experiencing. Finished out with The Lord’s prayer.