6 pax came to the call for the latest Black Diamond.

The Thang:

Short jog around River Gate Elementary over to open field next play ground, COP:

SSH, Wind Mill, Squat, Mountain Climbers

Move on out, decent paced jog down Hamilton Rd (1/2 mile)

Stop at the NC/SC boarder to honor the cross with a set of Jack-Webbs (1 push up / 2 overhead presses) to 6

Move out, 1/2 mile to the First Tree

This was the First Tree, of many, 56 trees to be exact (and there were move, just ran out of time).

Pax lined up on this First tree to begin the tree trial to the Internet, the interval was as follows

• Burpee mile first tree (frog jump, burpee, frog jump, burpee, etc)
• Lunge walk
• Bear crawl

Repeat until final destination, the Internet.

For those pax that did not show, the Internet was invented by Al Gore and is hosted on Altura Rd, South Carolina, and is guarded by over 70 trees.

Whence the distination was reached, pax did another Jack Wedd to commorate (set to 5).

Return trip back to River Gate:

• Interval speed work, run to first tree, jog to next, repeat all 56 trees
• Jog back to River Gate Elementary
• 1/2 mile out Funhouse calls pax to jail break it home, aye!

Moleskin:

Those concludes another successful Black Diamond. T-CLAPS to the pax for starting off their monday with a strong down painment.

Pax was thankfull QIC had a headlamp to spot Charlotte’s Web in several of the 56 trees (although it looked more like a Black Widow), Funhouse almost turned this into a FiA workout with his screams.

Funhouse and Chaser broke up the burpee mile rotation with a few pirate jokes, be sure to ask him for a few at the next workout.

Jekyll and Funhouse were late light texting and I guess Jekyll stayed up a little too late waiting for the reply text (that never came) cuz Jekyll was a no-show….

CSPAN has the next Black Diamond.

WWL