12 PAX strolled to the Armory in the fog for a little music medley, courtesy of YHC. Trucker brought along his boom box and playlist with some goodies to workout to. Lots of chatter as we all circled up regarding Sunday’s event at the Children’s Attention Home. YHC began with a little speech relating to Sunday’s message by David Chadwick, we are lead to serve others, not ourselves. This message hit home with YHC and felt it was a perfect message to carry through at the Armory. The other message that YHC forgot to mention was PAX shouldn’t pick a workout over the type of music played, ie the playlist.

The Thang:

4 rounds of pain stations then a little running:

Station 1 for 5 reps:

Goblet Squats

Swings

Upright rows

Russian Twists

Run to light pole at funeral home

Station 2 for 10 reps:

Curls 5 each arm

Lunges 5xs each leg

Figures 8’s

LBC with KB

Run to light pole in FHFM campus parking lot

Station 3 for 15 reps:

Around the World

Tricep extensions

Lawn mower

Protractor w/KB

Run to end of FHFM campus parking lot

Station 4 for 20 reps:

Bent over rows 10 each side

Curls 10 each arm

Goblet Squats

Front raises

Run lap around FHFM campus parking lot

Rinse and Repeat 2 more times

Good mix of KB and running!!!

Lots of announcements, so watch the weekly emails!

Prayers to Deacon’s friends with cancer and for Trucker’s wifes ankle.

Trucker