13 brave men braved the weather to take a beat down from the visiting Deacon and Decibel.  They were not disappointed.
Q: Deacon

Mosey to the baseball field

COP:

SSHs (20x), IWs (20x), WMs (15x), Wide Arm Merkins (20x), Slow Sumo Squats (20x), Dying Cockroach (20x), Stationery Lunge Walks (10x), Mararcin Night Clubs (15x)

Mosey to the parking lot:

Drill 1: Jog to/from line, Right-Side Karaoke, Left-Side Karaoke

Drill 2: Backpedal to/from line, Right Shuffle, Left Shuffle

Drill 3: Cross-Fit push ups to the lines, jog back (rinse & repeat)

Drill 4: Windsprints (2x)

Mosey to the other baseball field

Partner Drills
—————–
Line up from home base to 1st base.

Drill 1: Fireman carries to the 2nd & 3rd base plate(2x)

Drill 2: Wheel barrels to the 2nd & 3rd base plate(2x)

Drill 3: Centuries
– One partner runs to the 2nd & 3rd base line while the other does MackTar Jies (100 total, single count)

– One partner runs to the 2nd & 3rd base line while the other does LBCs (300 total, single count)

– One partner runs to the 2nd & 3rd base line while the other does Peter Parkers (100 total, single count)

Baseball Field:
——————
Pyramid stations at each base: CDDs, Parkers Peters, LBCs (reps of 5 up to 15 then down)

Q: Decibel

10 Sidewinder Burpees

Break into four teams and complete the following

4 stations:

Station 1:  Playground- 10 pull-ups and 20 dips

Station 2: Hill by batting cages-bear crawl up, run down, reverse bear crawl up, walking merkins

Station 3:  Wall behind home plate- Step ups

Station 4:  Center Field: 20 X’s and O’s, 20 LBCs and 20 heels to heaven

Rinse and Repeat

10 serpentine burpees

COT

Moleskin: One word challenge for 2015. Instead of having a New Year’s resolution, think of one word that defines how you would like to improve your leadership. Over the next few weeks, create an action plan to make this improvement.

Praises:

Zima’s adoption finalized

Noah is properly using a spoon to eat