So the fact that I am even writing a backblast is a miracle in itself, work has got YHC burning the midnight oil and is actually writing this while on conference calls that I really should be paying attention to. Anyways, I have been called out on several occasions by Bounty-Hunter to start writing these, so I am going to do my best to remember what occured what seems like weeks ago (Monday).

Warm-Up:

• Run around the parking garage for about 3min
• 100 SSH
• 75 Air Squats
• 50 Merkins
• 25 Burpees

The Thang:

• 20 Toe Touches on the rafters
• Sprint
• 40 Russian Twist
• 15 Toe Touches
• Sprint
• 40 Russian Twist
• 10 Toe Touches
• Sprint
• 40 Russian Twist
• 10 Pull-ups
• Sprint
• 5 Pull-Ups
• Sprint
• 20 Merkins
• Sprint
• Crab Walk
• Bear Crawl
• Sprint
• 30 Dips
• 25 Dips
• 20 Dips
• 15 Dips
• 15 Dips
• 10 Dips
• 15 Decline Merkins
• 10 Decline Merkins
• 10 Decline Merkins

Ab Lab

• 6 inches, 45 degrees, 90 degrees, watch out for car, back to 6 inches, 45 degrees, 90 degrees
• Low Slow Flutter – cant remember how many
• Dieing Cockroach – how many?

COT

YHC talked about how F3 has made an impact on his life evident in the message that was received by the M the night before.

Prayers for Jekyll (family), Bounty Hunter (little one on the way) and Beast (possibility of adoption)

Shout out to FNG RADAR! Strong first POST!