12 #HIM took on the Challenge of the Pantheon.  Thank you Zima for the opportunity.  I wanted to do something a little different but keep the workout challenging and use Notre Dame’s football field.  There is a soccer field (unlocked) that I am not sure has been used at previous workouts.  Very high green grass.  The kind that the Fighting Irish use so down the “SEC” and Clemson speed players.  We almost needed cleats (the long ones) or just take shoes off.  Touchdown Jesus monument could have been there.  I believe they have now installed artificial turf (sad), that grass was a tradition as leprechaun would leap out of the tall grass.

Warmup:

Mosey 3/4 around the large TCES campus to the Kindergarden playground.

40 SSH IC

25 IW IC

25 WM IC

The Thang:

Grab a bench for 20 dips and 20 derkins.

Mosey the rest of the way around the campus to Tega Cay Drive.

Stop for 20 Monkey Humpers facing traffic.

Go down hill to ND Stadium.

Partner up for wheelbarrows across field,

20 MNC IC

Bearcraw across field

20 MMC IC

High Knees across field

10 WA merkins IC

High Knees across field

10 WA merkins IC

Butt Kickers  across field

10 diamond IC

Butt Kickers across field

10 diamond IC

25 Morockian Nightclubs IC

Jack Webb 1:4 up to 10/40, noticed that this was the virgin Webb for a few of the Pax.

5 lunges across field, 5 squats, 5 lunges 10 squats, lunge rest of the way across field, 20 squats, rinse and repeat.

5 Burpies IC (5 count)

Evil 8 (2 rounds).  The Evil 8 is 4 exercises, 1 for each corner of field.  You move from corner to corner in a figure 8 movement.  Where the figure 8 intersects you do another exercise.  So you never do more than 2 corners without doing the center exercise.

Corner 1 10 merkins

Corner 2 10 squats

Intersection (center) 5 burpies

Corner 3 Mai Tar Jai

Corner 4 Knee Tar Jai

No one had heard of the Evil 8 (stolen from F3 Lexington), so it is a good one if you are not on a hill for a Crazy 8.

Good to meet WIllie and Kenny Rogers.

COT

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Invergence on 9/18 with Dredd and OBT

Prayers for the injured PAX.

Honored to Serve.