First time for everything

2026-08-24Leave a comment

QIC: Assassin
When: 08/24/2026
Pax: Anchorman, Assassin, Badlands, Bass-o-matic, Bonsai, Cakeboss, Cherry Pie, crab_cakes, Everest, Fogerty, Grout, Last Call - LC, Naked Gun, oldbay, RollOff, Shaq-a-Roni, sirtophamhat, skipper, Sprocket, Thang, Vuvuzela, Warning Track, WWL
Posted In: Flight Plan

Missed the Q … nice …

Bonsai took it… nice …

They ran to Walmart … some rucked to wherever … nice …

COT: We have guys with kids that are struggling. Real stuff. We are blessed to be able to get together and bring these things to light, knowing we have other men to lift us all up. And we pray for our children that they would seek the Lord’s will for their lives and they can find the peace of Christ in difficult times.

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Harveste Point and back

2026-08-23Leave a comment

QIC: Fogerty
When: 08/22/2026
Pax: Badlands, Bass-o-matic, Cakeboss, Fogerty, Kaiser, Minuteman, Pusher, Shady, Spud, Stagecoach, Twister, Vuvuzela, White Lightning, WWL
Posted In: 6at6

WARMUP:
THE THANG: 3miles out and 3 miles back – two options to choose.
MARY: None
ANNOUNCEMENTS: yes
COT: Prayers

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Willowbrook loop

2026-08-04Leave a comment

QIC: Bonsai
When: 08/03/2026
Pax: Anchorman, Assassin, Badlands, Bass-o-matic, Bonsai, Cobra Kai, crab_cakes, Cyclops, Dr. Salukis, Everest, Gekko, Grout, Happy Hour, Joe Lyons (F3 Long Duck), Mainframe, McHale, oldbay, Pusher, Rebound, RollOff, Sandman, Thang, Tiller, Time Machine, WWL
Posted In: Flight Plan

WARMUP:
THE THANG:
Run to willowbrook neighborhood. Loop the hood and back down 6th and head toward oak ridge elementary. Stop for a quick prayer for the start of school and back to COT.
MARY:
ANNOUNCEMENTS:
COT:

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Backblast for the Slackers

2026-07-31Leave a comment

QIC: CakeBoss
When: 07/06/2026
Pax: Assassin, Backdraft, Bass-o-matic, Cakeboss, Cobra Kai, Dr. Salukis, Farmers Only, Gekko, Grout, McHale, oldbay, Peach Stand, RollOff, Stagecoach, Thang, Vuvuzela, WWL
Posted In: Flight Plan

WARMUP: meet and greet
THE THANG: run through the bubble
MARY: was a fine girl
ANNOUNCEMENTS: Rob says USC is different than Southern California
COT: pray more worry less

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Loops, loops and loops

2026-07-13Leave a comment

QIC: Cyclops
When: 07/13/2026
Pax: Anchorman, Assassin, Band Camp, Bass-o-matic, Cakeboss, Cherry Pie, Cobra Kai, Cyclops, Everest, Gekko, oldbay, Peach Stand, Pusher, Shady, skipper, Sofrito, SouptoNuts, Stang, Thang, Tomb Raider, White Lightning, WWL
Posted In: Flight Plan

WARMUP: Nope – it's a run/ruck workout
THE THANG: Richard's Crossing to Front Street to Berkshire Heights, loop 1, 2 or 3 times and return the way pax got there.
MARY: No sir – open to all men
ANNOUNCEMENTS: Always
COT: 5th core principle

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Equator loops

2026-06-22Leave a comment

QIC: Bass-o-Matic
When: 06/22/2026
Pax: Anchorman, Assassin, Bass-o-matic, Cakeboss, Cobra Kai, Cyclops, Everest, Fogerty, oldbay, Pusher, Tiller, Vuvuzela, WWL
Posted In: Flight Plan

No warmup just run around Baxter for loops. Ecuador is in South America too.

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The Manion WOD

2026-05-03Leave a comment

QIC: Tinsel
When: 04/30/2026
Pax: 3D, Band Camp, Bones, Bonsai, Boogie Nights, Brawny, Cobra Kai, Cornerstone, Decibel, Falcon Crest Ryan_F, Honky Tonk, Mainframe, Mark Nestel, Maximus, McHale, Pauly D, Pocahontas, Pollo Hermano, Ruby Slippers, Shady, Shield, skipper, Sofrito, Stagecoach, Stang, Sugar Daddy, Tinsel, WWL
Posted In: Soul to Sole

WARMUP: 29 squats
THE THANG: Manion WOD:
29 squats with ruck and sandbag,
400 meter run/ruck/shuffle
X 7 rounds
(modify as needed)
MARY: 5 minutes of AB lab, 10 minute broga
ANNOUNCEMENTS: “greater than” event, bethel
COT: stays in COT

Missing 4 names.. sorry guys, I was smocked…

🎄Tinsel🎄 out…

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Visited Brayed neighbors

2026-04-27Leave a comment

QIC: Assassin
When: 04/27/2026
Pax: 3D, Assassin, Barry Manilow, Corruption, McHale, Shaq-a-Roni, sirtophamhat, Sofrito, WWL
Posted In: Flight Plan

We had a few runners visit the Brayden neighborhood. And we had a good ruck club this morning.

Prayers up for marriages, Short Sale recovery, and our kids and their various accomplishments and challenges.

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Go The Extra Mile

2026-04-20Leave a comment

QIC: Fishstix
When: 04/20/2026
Pax: Anchorman, Assassin, Badlands, Bass-o-matic, Cherry Pie, Cobra Kai, crab_cakes, Decibel, Double D, Everest, fishstix, Fogerty, Mark Nestel, Naked Gun, oldbay, Pusher, Rock Thrill, Shaq-a-Roni, sirtophamhat, Sugar Daddy, WWL
Posted In: Flight Plan

The runners took a familiar route to Harvest Pt and back. Ruckers traveled aimlessly around Baxter with good fellowship and conversation. The message this morning was do a little extra distant in support of Wegman's who is running the Boston Marathon. He has put in lots of early morning training runs leading up to this event. Lots of great HIMs have supported him along the way.
Special prayer this morning as he completes this goal.

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Sutton x 3

2026-04-08Leave a comment

QIC: Everest
When: 03/30/2026
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Cherry Pie, Cobra Kai, Cornerstone, crab_cakes, Cyclops, Everest, Fogerty, Goose, Naked Gun, Peach Stand, Pusher, Rock Thrill, Shaq-a-Roni, Stang, Tinsel, Wegmans, WWL
Posted In: Flight Plan

WARMUP:
THE THANG: Sutton rd to Sutton Place and return on Sutton
MARY:
ANNOUNCEMENTS: >, QvQ, Bethel
COT: prayers and praises

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F3 The Fort

Tag: WWL

First time for everything

Harveste Point and back

Willowbrook loop

Backblast for the Slackers

Loops, loops and loops

Equator loops

The Manion WOD

Visited Brayed neighbors

Go The Extra Mile

Sutton x 3