Bonsai and his terrible ideas brought together round 2 of The Fort’s Puketoberfest as 7 men joined Jedi & YHC (welcome FNG Hit n’ Run) this past Saturday. The bar was set, the chatter was chatted and as the sun rose this beautiful morning, Jedi stood in the middle of the PAX for a moment to disclaim the disclaimer.
So…we mosey’d down the path with some knees-to-chest, heels-to-butt and toy soldiers. One more short mosey then forward moving hillbilly squat walkers (these are straight-up awkward) to the red-light sign.
Quick shoulder warm-up with Moroccan Night Clubs and some other stuff.
Enough of that, let’s get this going:
5 cones spaced 10yds apart. PAX do 5 burpees or some variation thereof, crawl/move to the next cone, 5 more of those burpees, crawl/move, etc to the end. After the burpees at the 5th cone, immediately do an about face and run the full 5-tier suicide using the cones that just marked your burpees. Finish with a Mary exercise while waiting on the 6. Us slow folks (Maximus writing) thankfully only got through 3 of the planned 6 rounds.
The variations were:
- Normal burpees, bear crawl, flutter kicks.
- Walmart burpees (Maximus fav), duck walks (Geronimo fav), dying cockroaches (nobody’s fav)
- Jackass burpees, 2 CCD & 2 Crab Cakes, LBCs
Hand off to Maximus:
Circle up in Ft. Mill’s best grass…
Jack Webb’s consisting of the typical offenders: 1 Merkin : 4 Overhead Claps up to 10:40
8ct Burpees for a few
Partner up at the playground:
P1: Pull ups while P2 runs to the path near the base of the hill.
Flapjack and repeat
P1: Tuck Jumps while P2 runs to the base of the hill.
Flapjack and repeat
Lt Dans consisting of the typical offenders: 1 Squat : 4 Jumping Lunges up to 6:24.
A few more 8ct burpees.
Line up in 1 line, arms width apart and drop to your 6, facing West for a full 51 (in a 4ct cadence so that is 102 total) American Hammers (Personal favorite)
Mosey to the base of the hill to run the to the top and jog back down…4 times.
Take a breather for a quick chat then 1 more time up for good measure.
Announcements: Paradise reading center opportunity, F3 Christmas Party
Prayers: Marriages, FNGs.
No man left behind and leave no man where you found him.
Jedi & Maximus