The Manion WOD

2026-05-03Leave a comment

QIC: Tinsel
When: 04/30/2026
Pax: 3D, Band Camp, Bones, Bonsai, Boogie Nights, Brawny, Cobra Kai, Cornerstone, Decibel, Falcon Crest Ryan_F, Honky Tonk, Mainframe, Mark Nestel, Maximus, McHale, Pauly D, Pocahontas, Pollo Hermano, Ruby Slippers, Shady, Shield, skipper, Sofrito, Stagecoach, Stang, Sugar Daddy, Tinsel, WWL
Posted In: Soul to Sole

WARMUP: 29 squats
THE THANG: Manion WOD:
29 squats with ruck and sandbag,
400 meter run/ruck/shuffle
X 7 rounds
(modify as needed)
MARY: 5 minutes of AB lab, 10 minute broga
ANNOUNCEMENTS: “greater than” event, bethel
COT: stays in COT

Missing 4 names.. sorry guys, I was smocked…

🎄Tinsel🎄 out…

TClap |

Visited Brayed neighbors

2026-04-27Leave a comment

QIC: Assassin
When: 04/27/2026
Pax: 3D, Assassin, Barry Manilow, Corruption, McHale, Shaq-a-Roni, sirtophamhat, Sofrito, WWL
Posted In: Flight Plan

We had a few runners visit the Brayden neighborhood. And we had a good ruck club this morning.

Prayers up for marriages, Short Sale recovery, and our kids and their various accomplishments and challenges.

TClap |

Go The Extra Mile

2026-04-20Leave a comment

QIC: Fishstix
When: 04/20/2026
Pax: Anchorman, Assassin, Badlands, Bass-o-matic, Cherry Pie, Cobra Kai, crab_cakes, Decibel, Double D, Everest, fishstix, Fogerty, Mark Nestel, Naked Gun, oldbay, Pusher, Rock Thrill, Shaq-a-Roni, sirtophamhat, Sugar Daddy, WWL
Posted In: Flight Plan

The runners took a familiar route to Harvest Pt and back. Ruckers traveled aimlessly around Baxter with good fellowship and conversation. The message this morning was do a little extra distant in support of Wegman's who is running the Boston Marathon. He has put in lots of early morning training runs leading up to this event. Lots of great HIMs have supported him along the way.
Special prayer this morning as he completes this goal.

TClap |

Sutton x 3

2026-04-08Leave a comment

QIC: Everest
When: 03/30/2026
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Cherry Pie, Cobra Kai, Cornerstone, crab_cakes, Cyclops, Everest, Fogerty, Goose, Naked Gun, Peach Stand, Pusher, Rock Thrill, Shaq-a-Roni, Stang, Tinsel, Wegmans, WWL
Posted In: Flight Plan

WARMUP:
THE THANG: Sutton rd to Sutton Place and return on Sutton
MARY:
ANNOUNCEMENTS: >, QvQ, Bethel
COT: prayers and praises

TClap |

Estate Lots in Tega Cay

2026-04-08Leave a comment

QIC: Crystal Lake
When: 03/29/2026
Pax: Clickbait, Coaster, Crystal Lake, McHale, WWL
Posted In: training ground

WARMUP:
THE THANG:
Walked to the Estate lots across from Discount Tire and through Brayden and back to COT right on time
MARY:
ANNOUNCEMENTS:
COT:

TClap |

Go Chuck Yourself

2026-04-08Leave a comment

QIC: darkhelmet
When: 03/21/2026
Pax: 3D, Boogie Down, Cohiba, darkhelmet, Drop Thrill, Float Bridge, HarryCarry, Headspin, Hominy, Suplex, Time Machine, WWL
Posted In: the yard

WARMUP: We did some
THE THANG: Chuck Norris jokes and exercises, mainly
MARY: No chicks
ANNOUNCEMENTS: Read your newsletter
COT: The 5th Core Principle

TClap |