- QIC: CSPAN
- When: 08/24/15
- Pax: Beast, Rock Thrill, Rockwell, MySpace, Heisman, Bounty Hunter, Pebbles, Bird Cage, Rebel, Ringer, Esso, & 1-Niner
- Posted In: The Snake Pit
4 showed for pre-run, Niners’s watch log them at 3.5 miles.
Disclaimer~witnessed by all
Mosey around school for light warmup
COP with all my favorites to ten counts
Using light poles for “pyramid of pain” and it should be noted that gazelles got in 10 stations and 3.7 miles + carrying your bell between stations… in 45 minutes #fit
Pyramid=
10 burpees
20 KB curls
30 KB Triceps
40 KB Squats
50 LBC
60 KB Calf Raises
70 SSH
80 Flutter
and head back down the pyramid
Running the bus loop seemed like a better idea prior to about the third station…seems like I have a new talent at screwing up Kettle Bell workouts with way too much running #sorrynotsorry
Niner, Ringer, and Pebbles paced the group, and we were all playing the role of #Chaser
appreciate the opportunity to Q, really fun, fast and fit group of #HIM @F3Tomahawk
Be a better man today than you were yesterday
Aye,
CSPAN