- QIC: Decibel
- When: 09/11/2015
- Pax: Lego Land, Royale, Tater, Puddles, Kevlar, Vinnie, Flint, Family Guy
- Posted In: The Swamp
Nine warriors embarked on the Swamp and conquered it!
The Thang:
Mosey to fountain: karaoke both sides, high knees, butt kicks, side shuffle both ways.
Circle Up: IW x20, Corkscrew Merkin x10, Windmill x20, one legged mountain climber x10 each leg, cotton pickers x20
Head to fountain as starting point: 10 burpees at fountain, 10 at island, 10 on other side of fountain, 10 at island and 10 back at starting station.
Rinse and Repeat with X-O’s
Rinse and Repeat with mountain climbers
Mosey to Best Buy parking lot
10 burpees OYO
Mary: 20 LBC, protractor, twisting plank x10, Hello Dolly x20 and rocking plank x10
COT
Prayers for Columbia Mission Trip, BRR, September 11th and Lego Lands sister and family.
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