YHC arrived at the Grand Coliseum a little early to check out the grounds. Howsca…..Housecat…., we need to figure that our, arrived with me and we took a jog to loosen up and talk about how we hate running…..as we were running…..made sense!

The rest of the PAX arrived and after a short disagreement on who’s satellite watch was correct, away we went.

The Thang:

Mosey to first patch of flat cold wet grassy area we could find.

COP: 3 sets of the following seemed to be enough to warm us up

10-Extreme Mtn Climbers

10-Inch worm push ups (crowd pleaser)

10-Imperial Walkers

10-Seal jacks

10-I surrenders (Yoga pants recommended)

Mosey to Football field and line up on sideline

YHC mentioned that we all have a Goliath in our life. Something we struggle with and seem to never shake. Three steps to slay the Goliath 1) Stand Up to it and face it and admit it is an issue. 2) Remember all of the other challenges that Sky Q (God) has assisted you with and rely on him to deal with Goliath. 3) Cut its head off….in other words, repent and turn away from this issue and never go back to it….move on!

Next ride at the amusement park is open

From Sideline, do first exercise, run across field, do first and second exercise, run across field and do 1, 2, 3 exercises. Number in front of exercise is the order and # of reps. PAX start out fast from the gates, but not much for stamina once 11 & 12 come around…..good work to all!

1-Merkin

2-Bombjacks

3-Russian twists

4-Freddy Mercs

5-Burpees

6-Squats

7-LBCs

8-plank jacks

9-diamond Merkins

10-donkey kicks

11-lunges

12-monkey humpers

Mosey back to front of Middle school for people’s chair & bear crawl action and then to COT

Great morning this morning with a great PAX and AO. Love Q when the opportunity arises. Thank you Maximus for the opportunity.

Announcements: PAY FOR CHRISTMAS PARTY AND BE DONE WITH IT

Prayers: YHC’s sister Denise battling cancer, Maximus and all of us with patience with 2.0s, all the unspoken prayers and praises. God is good and he is with us daily…..talk to him daily!

Peace….Cake Boss