Perfect Gloom morning for a great beatdown at The Colosseum. Rock Hill region looks to be partnering with The Fort this month by crossing the river. Welcome back Reborn and Walker.
Disclaimer disclaimed and off we went.
Couple of laps around the car line with shuffles, kareoke and power skips (you’re welcome WWL) before settling in to COP. SSH, low slow squats, Moroccan Night clubs and some plank.
Bottom of the hill we had 11’s with Merkins at bottom and squats at top. Backward run up hill. Walker, the 57 year old phenom with guns of steel, probably buns too was out front and getting pushed hard from Funhouse. AYE!
Quick word on Mammon- A man’s work is essential. It allows him to be a contributing member of society(not a burden) and provide for his family. However, in our relationship proximity, it is our least important. Be mindfull when work creeps toward your bullseye supplanting, whetsone, shieldlock, shorties and M relationships. Work is what you do, not who you are.
Anchorman took over for YHC and lead the PAX through some bench work, wall sits burpees and some Mary. AYE, Anchorman- T-Claps.
Great to see fresh faces that follow AKA calendar. Admiral was on fire today- well done!