As with Hurricane Florence, the PAX poured into the Colosseum in anticipation of the destructive forces YHC was about to deliver.
Mossy to small teacher lot at entrance of school for COP:
Windmills (lots of great mumble chatter about starting with these from Pusher)
Slow Squats (more mumble chatter about the irregular counts)
Elbow Plank March
Mossy to top of hill for hill repeats towards SC 160:
run to each light post (realized there was only 3, so audible to include 2 imaginary light poles), partner up each round with a different partner to push each other
round run was 20 LBCs each
round two was 20 Squats each
round three was 20 merkins each
round four was 3 burpees each
20 Big boys sit ups before running back to COT and at each light pole do 2 burpees
Before COT complete hello dolly and heels to heaven
As i mentioned during a 10 count, PAX need to lean on their life partner or a PAX to help survive through hurricanes and rough times. Life can not be controlled, you need to let go of control and trust in the LORD to help you through the storms.
As always, an honor to lead.