12 men met in the gloom at the Coop for some “significant” pain!  Although a brisk morning that was quickly forgotten before warm up was over.  My goal was 10,000 steps and we got to about 4,200 so slightly short.  Meeting this goal was of no consequence to the Special call out to Rebel for his 50th Birthday! #Respect

The Word

Success is about yourself and personal achievements.  The reality is he more we chase success and the more we have of it the more we want.  Success is fleeting and dies when we do.  Instead pursue significance which is about helping others achieve.  Those that are significant leave a legacy and help encourage, enable and elevate others beyond what they would have achieved ileithout someone helping them.  Significance does not die with the person rather it persists ongoing.

The thang:

Mosey to the play ground for a warm up on true basketball court.  While exercising two pax ran a circle around the circle in opposite directions.

• exercises included SSH, merlons, mountain climbers, CCD, mountain climbers, sumo squats

Mosey to the wall of the building for a long Colombian suede squat walk around the wall with a burpee at each post.

Split into 3s and spread out around the circle.  One person sprinting got the other then continuing with a lunge walk until the pax come around.  Repeat for three laps.

Indian run to the top of the hill to the pull up bars.  Run starts with a bear crawl, crab walk followed by a plank walk.

FIinish with groups of 3 again with partner 1 doing 15 pull-ups , 2 doing backwards run up the hill and 3 doing squats.