We did a very intentional non intentional workout. Deliberalicity was the foremost in the foreground of everyones afterthought.
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Tag: 63 Bravo
The Smokin Ladder Workout
Warm-Up:
SSH – 20 IC
Windmills – 10 IC
Moroccan Night Clubs – 15 IC
Imperial Walkers- 20 IC
Mosey around parking lot
The Thang:
1. Ladder
Start at 5 reps, add +5 each round until 25, then work back down.
Exercises:
KB Swings
Goblet Squats
KB Rows (each arm)
Ladder format: 5-10-15-20-25-20-15-10-5
2. Grinder (3 Rounds)
5 Man Makers
10 KB Chest Press
15 KB Deadlifts
20 KB American Hammers (with KB, 2-count = 1)
Round 1 MOT: Bear Crawl
Round 2 MOT: Lunges
Round 3 MOT: Crab Walk
MARY: Not present today
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises
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Cindie circuit snakey pit
Warmup: usual… Carry bells down the hill
Thang:
2 stations & ‘base’
Base is Garage by Cindie-storage. Bell-station (1) is by bus drop, Body-exercise up the hill a bit
Circuit: Each round, do exercise at each station… every time you pass the base, grab Cindie & do manmakers. MOT up hill is NUR, otherwise mosey.
Plank or Al-Gore till 6 is up between rounds
Round. Station-1 / Base # reps / Station-2:
- 15 Cleans each side / 1 / 15 Flutters (4-ct.)
- 20 Bell swings / 2 / 20 Merkins
- 15 snatches each side / 3 / 15 Big boys
- 25 Curls (1 ct.) / 4 / 25 Jump Squats
- 15 Gunslingers each side / 5 / 40 LBCs
- 10 RDL’s each side / 4 / 20 Wide Merkins
- 10 Clean & Press each side / 3 / 30 Monkey Humpers
- 15 Deadman-to-Barbarian / 2 / 40 Penguins (heel tap / 2 ct.)
- 25 Swings / 1 / 25 Gas Pumpers
: we only got through 5 rounds
MARY: along for the Thang
ANNOUNCEMENTS: bethel, RYN (read your Newsletter)
COT: held… Burdens shared, prayers offered.
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That’s Too Many Squats!
- QIC: Drop Thrill
- When: 03/10/2026
- Pax: 63 Bravo, Drop Thrill, Float Bridge, Panhandle
- Posted In: snake pit
“Let us not get tired of doing good, for we will reap at the proper time if we don’t give up.”
Galatians 6:9 CSB
After a warm up, we completed the circuit below. Similar to a 12 days of Christmas.
20 squats
20 SSH
20 press
20 lunges
20 merkins
Learned a few things about the Pax I didn’t know. You had to be there to hear for yourself.
Prayers for UHaul, the Mills family and the Tyson family (Micah is F3 Glass Joe of Union County).
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3 for 300
WARMUP:
Grandma Jacks
Grandpa Jacks
SSH
Motivator
Moroccan Night Clubs
Arm circles OYO forward and back
Michael Phelps
THANG 1:
40 Thrusters
40 Merkins
40 Power Clean Press
– Short recovery lap
30 Thrusters
30 Merkins
30 Power Clean Press
– Short recovery lap repeat for 20 reps & 10 reps
THANG 2:
10 Squat Hold Chest Press
20 Big Boy Sit-ups W/ or W/out bell
10 Plank Pull Throughs
ANNOUNCEMENTS:
Bethel Men’s Shelter
Break the Dam
Overnight Ruck
Read your New Letter
COT: prayers were said
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Partner pain sesh
WARMUP: brief
THE THANG:
Partner up
Start on one side of parking lot and advance to other side.
Partner A uses double KB, partner B uses sandbag. Switch gear at each planter.
5 clean
5 press
5 thruster.
At halfway point, switch to:
Partner A runs to end of parking lot. Partner B does lunges with KBs. When partner A returns to partner B, switch roles until getting to the end. Switch directions.
At middle of parking lot, repeat the first section back to the starting point.
Then:
Partners complete:
100 bag thrusters
200 double KB swings
50 burpees jump over bag
MARY:
ANNOUNCEMENTS: read newsletter
COT: yes
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Round and Round
- QIC: Drop Thrill
- When: 02/10/2026
- Pax: 63 Bravo, Drop Thrill, General_
- Posted In: snake pit
False Spring hits today.
Don’t believe the lies. Keep posting.
THE THANG:
Perform each exercise in a suicide style workout.
20 squats with bell
20 SSH
20 single arm press
20 lunges
20 merkins
I know there were probably too many side straddle hops but hey, we kept warm.
MARY: We stretched a bit and recovered a bit.
ANNOUNCEMENTS: Read your email newsletter.
COT: Prayers lifted up.
Thanks men for posting and getting 1% better.
“Let us not get tired of doing good, for we will reap at the proper time if we don’t give up.”
Galatians 6:9 CSB
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BYOB – except the Q
- QIC: Pauly D
- When: 02/03/2026
- Pax: 3D, 63 Bravo, Drop Thrill, Pauly D, Pocahontas
- Posted In: snake pit
WARMUP: Cherry pickers / windmills / arm circles / Moroccan night club
THE THANG: mosey, shuffle, shuffle, mosey, plank, honeymooners, find your bell and prep for the circuit.
6 rounds
Devil halos x6
Alternate single rows x 6each
Dead Cleans x6
Goblet squats x6
Goblet alternate lunges x6 each
kB offset pushups x6 each
Farmers carry followed by kb squat cleans
1 minute high plank
30 seconds left plank
30 seconds right plank
30 seconds low plank
Finisher of 25 big boys
MARY: yes
ANNOUNCEMENTS: bethel, btd, d2d
COT: :pray:
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4 corners with MOT
- QIC: Boogie Nights
- When: 01/20/2026
- Pax: 63 Bravo, Boogie Nights, Maximus
- Posted In: snake pit
WARMUP: lap around the lot. IW/HW/SSH
THE THANG: 4 corners – 3 exercises each corner with MOT in between. Increasing reps after all 4 corners, rinse and repeat
MARY: N/A
ANNOUNCEMENTS: break the dam
COT: prayers and praises
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Freezing cold Peloton
WARMUP: Sat down at <#C02PN3WE2BV> in my warm car waiting for any Pax to show up (no one did)
THE THANG: Rode the Peloton in my office for an hour, got 9 miles in
MARY: Big stretches
ANNOUNCEMENTS:
COT:
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