12 hungry PAX showed up for the Early Bird Special at the Golden Corral. Decibel planted the flag and YHC gave the disclosure and we were off.

Lap Around the Buffet

Circle Up:

Dynamic Wamup

SSH X 20 – IW x 20 – Moroccan Night Club, (til’ it hurts) – Mountain Climbers x 20 – Plank 2-10 counts  – Peter Parker x 20 – Plank 2-10 counts – LBC’s x 20 – Parker Peter – Elbow Planks 2-10 counts – Mak Tar Jai x 10 – Squats x 20 – Merkins x 10 – Planks 2-10 Counts Right/Left Arm – LBC’s x 20 – CDD’s x 20 – Planks 2-10 counts.

Lap Around the Buffet

The Accumulator:  

Do the exercise and take a lap around the buffet.  Rinse and Repeat, accumulating each exercise.

10 Merkins – 20 Flutter Kicks – 20 Squats – 30 Plank Punches – 20 LBC’s – 20 Carolina Dry Docks – 10 Burpees

Moleskin:  Most everyday I’m reminded how fortunate I am to have the men of F3 to walk through life with.  Today was no different.  Please pray for each of our marriages and families.  Marriage is not easy, but we must fight for it.  Also keep Lego Land in your prayers as he and his family transition to the Sunshine state.